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Fat Free Ratatouille

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Submitted by happyzhangbo

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
roasted, skins and seeds removed
1 1
EACH EACH RED CHILI PEPPERS
roasted, skins and seeds removed *
4 4
EACH EACH TOMATOES
blanched, skins and seeds removed.
1 1
MEDIUM MEDIUM EGGPLANT
cut into large dice *
3 3
SMALL SMALL ZUCCHINI
cut into half inch slices
1 1
LARGE LARGE ONIONS
roughly chopped
5 5
CLOVES CLOVES GARLIC
chopped
1
X SALT AND BLACK PEPPER
to taste *
1
X MIXED HERBS
chopped, to taste *

Directions

Slice the peppers into half-inch strips and roughly chop the tomatoes. In a large Dutch oven sauté the onions, peppers, zucchini, and eggplant separately, in olive oil until each vegetable browns.

If you do them all at once the pan will be overcrowded and they will not sauté, they will steam and not brown.

After all the vegetables are browed, combine them in the Dutch oven, add the tomatoes and garlic, a squirt or two of olive oil, salt and pepper.

Cover and cook over low to medium heat for 30 minutes or until very tender.

Add the herbs at the end and check for additional salt and pepper.

You can use any combination of herbes de Provence but basil, thyme, oregano, and marjoram are common selections.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 49 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 68%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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