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Quinoa Corn Pasta

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Submitted by lenny

Quinoa corn pasta blends quinoa flour, cornmeal, and tapioca flour into a gluten-free fresh pasta dough. Roll into thicker shapes like fettuccine for the best texture.

YIELD

1 batch of dough

PREP

30 min

COOK

0 min

READY

30 min

This is a gluten-free fresh pasta that actually behaves like pasta. The blend works because each flour brings something different: quinoa flour adds protein and a slightly nutty depth, cornmeal lends sweetness and structure, and tapioca flour is the secret binder that gives the dough enough stretch to roll without crumbling.

Fresh gluten-free pasta is famously fragile, but this version holds its shape during cooking better than most. The trick is shape choice. Skip the delicate strands and lean into wider, sturdier cuts like fettuccine, pappardelle, or short shapes like farfalle that don’t break under their own weight.

Kitchen Tips

  • Don’t roll the dough too thin. Without gluten to hold things together, thin sheets tear and fall apart in the boiling water. Aim for slightly thicker than you would with wheat pasta.
  • Add water a tablespoon at a time only if needed. Too much liquid makes the dough sticky and impossible to roll cleanly.
  • Let the rolled dough rest for 10 minutes before cutting. This lets the tapioca hydrate fully and makes cutting much cleaner.
  • Cook in a large pot of well-salted boiling water and stir gently for the first minute to keep the noodles from sticking. Gluten-free pasta is more prone to clumping.

Variations

  • Add 1 teaspoon of dried Italian herbs or finely chopped fresh herbs to the dough for flavored pasta.
  • Substitute chickpea flour for the quinoa for an even more protein-rich, earthy pasta.
  • Stir 1 tablespoon of tomato paste into the egg before mixing for a red-tinted, slightly sweeter version.

Ingredients

½ 118
CUP ML QUINOA
flour
½ 118
CUP ML CORNMEAL
79
CUP ML TAPIOCA FLOUR *
1 1
LARGE EACH EGG
1 15
TABLESPOON ML VEGETABLE OIL
optional
2-3
TABLESPOONS WATER
if and as needed

Directions

It is very fragile and breaks easily during rolling and extruding.

Don’t roll it too thinly and use a thicker shape such as fettuccine rather than spaghetti.

It holds its shape nicely during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 176 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 25mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

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