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Vegetarian Barley-Vegetable Soup

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
peeled, diced
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2 large carrots
scraped, diced
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2 each celery stalks
chopped
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3 tablespoons butter
or margarine
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1 can tomatoes
chopped
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8 cups water
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1 teaspoon basil
dried
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½ teaspoon thyme
dried
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2 teaspoons salt
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¼ teaspoon black pepper
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1 cup pearl barley
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2 cups green beans
frozen
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1 tablespoon dill weed
chopped
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Ingredients

Amount Measure Ingredient Features
2 medium onions
peeled, diced
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2 large carrots
scraped, diced
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2 each celery stalks
chopped
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45 ml butter
or margarine
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1 can tomatoes
chopped
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1.9 l water
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5 ml basil
dried
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2.5 ml thyme
dried
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1E+1 ml salt
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1.3 ml black pepper
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237 ml pearl barley
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473 ml green beans
frozen
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15 ml dill weed
chopped
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Directions

Sauté onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes.

Add tomatoes, water, basil, thyme, salt, and pepper.

Bring to a boil. Stir in barley and lower heat.

Cook slowly, covered, 1½ hours, until barley is tender.

Stir in beans or peas during last 10 minutes of cooking.

Remove from heat and stir in dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 12427% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 524mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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