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Asian Vegetable Miso Stew

Asian Vegetable Miso Stew

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Submitted by happyzhangbo

This vegetable miso stew will for sure warm you up on a cold winter day. It’s quick-easy to prepare, loaded with goodness, and it tastes delicious.

YIELD

2 servings

PREP

12 min

COOK

6 min

READY

20 min

Ingredients

4 115.6
OUNCES ML/G NOODLES
sweet potatoes noodles or soba noodles
½ 2.5
TEASPOON ML SESAME OIL
½ 7.5
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced, or to taste
½ 0.5
INCH INCH GINGER
peeled and freshly minced *
1 1
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, plus extra for serving
1 1
SMALL SMALL CARROTS
peeled and cut into small cubes
1 1
EACH CELERY
sliced
3 3
EACH MUSHROOMS
button or cremini, sliced
½ 0.5
EACH SWEET POTATOES, OR YAMS
peeled and cut into 1/2-inch cubes
½ 118
CUP ML TOFU
cut into 1/2-inch cubes
4 946
CUPS ML WATER
2 3E+1
TABLESPOONS ML MISO PASTE
soy bean paste, or to taste *
1 237
CUP ML BROCCOLI FLORETS
cut into bite size
2 2
SMALL SMALL BOK CHOY
well washed and separated *
1 5
TEASPOON ML RICE VINEGAR
or to taste
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped

Directions

Soak the sweet potato noodles in the boiling water for about 12 minutes until the noodles are tender. Toss the noodles with sesame oil and set aside.

Meanwhile heat the vegetable oil in a large saucepan over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring constantly, and cook 40 seconds until the smell is very aromatic.

Stir in the carrots, celery, mushrooms, sweet potatoes, and tofu, and cook for about 3 minutes. Pour the water into the pot along with miso paste.

Bring to a boil over high heat, reduce the heat to medium-low or low to maintain a gentle simmer for about 12 minutes until the sweet potatoes are almost soft.

Add the broccoli and bok choy, and cook for another 2 minutes or so until both of these two veggies are tender. Remove from the heat and stir in rice vinegar.

Place equal amount of noodles in each bowl, and spoon the miso stew over the noodles. Top with cilantro and scallions. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 705g (24.9 oz)
Amount per Serving
Calories 206 36% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 83mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 220% Vitamin C 76%
Calcium 30% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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