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Asian Vegetable Miso Stew

 
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Yield

2

servings

Prep

12

min

Cook

6

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 ounces noodles
sweet potatoes noodles or soba noodles
½ teaspoon sesame oil
½ tablespoon vegetable oil
2 cloves garlic
minced, or to taste
½ inch ginger
peeled and freshly minced
*
1 scallions, spring or green onions
sliced, plus extra for serving
1 small carrots
peeled and cut into small cubes
1 celery
sliced
3 mushrooms
button or cremini, sliced
½ sweet potatoes, or yams
peeled and cut into 1/2-inch cubes
½ cup tofu
cut into 1/2-inch cubes
4 cups water
2 tablespoons miso paste
soy bean paste, or to taste
*
1 cup broccoli florets
cut into bite size
2 small bok choy
well washed and separated
*
1 teaspoon rice vinegar
or to taste
2 tablespoons cilantro
freshly chopped
*

Directions

Soak the sweet potato noodles in the boiling water for about 12 minutes until the noodles are tender. Toss the noodles with sesame oil and set aside.

Meanwhile heat the vegetable oil in a large saucepan over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring constantly, and cook 40 seconds until the smell is very aromatic.

Stir in the carrots, celery, mushrooms, sweet potatoes, and tofu, and cook for about 3 minutes. Pour the water into the pot along with miso paste.

Bring to a boil over high heat, reduce the heat to medium-low or low to maintain a gentle simmer for about 12 minutes until the sweet potatoes are almost soft.

Add the broccoli and bok choy, and cook for another 2 minutes or so until both of these two veggies are tender. Remove from the heat and stir in rice vinegar.

Place equal amount of noodles in each bowl, and spoon the miso stew over the noodles. Top with cilantro and scallions. Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 705g (24.9 oz)
Amount per Serving
Calories 20636% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 83mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 220% Vitamin C 76%
Calcium 30% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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