Bok choy, also known as pak choi, bok choi, quing cai and Chinese cabbage is a crunchy and leafy vegetable with rounded leaves on wide white stalks. It is a member of the Brassica family, Brassica rapa.
Bok choy can be shredded for use in stir-frys, casseroles, soups or braised dishes. It can also be sliced in half and grilled or charred. Baby bok choy may be cooked whole.
When cooked the leaves wilt rapidly but the salks retain a pleasant crips texture.
It is very popular in Asian cuisine.
Serving Size 1 cup, shredded (70g)
Amount per Serving
Calories 9Calories from Fat 1
% Daily Value *
Total Fat 0.1g
Vitamin A 63%
•Vitamin C 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins very nutritious.
Perfect for breakfast to start the day or a snack for an energy boost.