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Bok choy

What is bok choy? About the ingredient bok choy. Including 111 recipes with bok choy, nutrition data, and where to find it.

About

Bok choy, also known as pak choi, bok choi, quing cai and Chinese cabbage is a crunchy and leafy vegetable with rounded leaves on wide white stalks. It is a member of the Brassica family, Brassica rapa.

Bok choy can be shredded for use in stir-frys, casseroles, soups or braised dishes. It can also be sliced in half and grilled or charred. Baby bok choy may be cooked whole.

When cooked the leaves wilt rapidly but the salks retain a pleasant crips texture.

It is very popular in Asian cuisine.

Nutrition

Nutrition Facts

Serving Size 1 cup, shredded (70g)
Amount per Serving
Calories 9Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 1.5g 1%
Dietary Fiber 1g 3%
Sugars 0.8
Protein 1.1g
Vitamin A 63% Vitamin C 53%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bok choy is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Bok choy is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does bok choy weigh?

measure grams
1 cup, shredded 70
1 head 840
1 leaf 14

In Chinese:白菜
British (UK) term: Bok choy
en français:bok choy
en español:bok choy

Recipes using bok choy

There are 111 recipes that contain this ingredient.

Asian Beef and Noodle Soup
Asian Chicken Pot Pie
Asian Miso Soup
Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens
Asian Slaw with Tofu & Shiitake Mushrooms
Asian Tofu Stir Fry with Vegetables
Asian Udon Noodle Soup
Asian Vegetable Miso Stew
Authentic General Tso's Chicken
Baby Shanghai Bok Choy with Sesame
Best Barley Egg Rolls
Bok Choy and Mushroom Stir-Fry

All 111 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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