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Bok Choy with White Pork

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Submitted by BlueEagle

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

¼ 113.4
POUND G PORK SHOULDER
boneless
1 453.6
POUND G BOK CHOY
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML GINGER ROOT
minced fresh
3 45
TABLESPOONS ML PEANUT OIL
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SHERRY
dry
1 1
X X CORNSTARCH
paste *
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *

Directions

Slice pork against the grain into thin strips about 2” by ½".

Seperate outer fleshy stalks from center flower stalk of bok choy.

Use center stalk in another stir-fry dish or in soup.

Wash outer stalks, and diagonally slice into 3” pieces.

The meatier ends of the stalks should be sliced a little thinner.

Swirl oil around in very hot wok.

When oil begins to smoke, add pork and stir-fry until meat is seared (about 1 minute).

Add bok choy, garlic and ginger.

Stir-fry until green leaves are bright and shrivelled, stirring and tossing constantly so stalks won’t burn.

Add salt, stock, sugar and dry sherry.

When liquid begins to boil, cover wok and steam for 30 seconds or less on high heat, until stalks are tender but still crisp.

Push ingredients up side of wok; dribble cornstarch paste into liquid and stir to make a light sauce.

Recombine and add MSG. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 296 43% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 273mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 101% Vitamin C 86%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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