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Hawaiian Pork Chops

 
Hawaiian Pork Chops
777

Meaty loin chops cooked in a tropical barbecue sauce, sweetened with pineapple. A taste of the islands.

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

½ cup ketchup
2 ½ tablespoons prepared mustard
yellow mustard
3 tablespoons brown sugar, light
or dark
1 ½ tablespoons apple cider vinegar
3 teaspoons soy sauce, sodium reduced
¼ teaspoon garlic powder
*
¼ teaspoon onion powder
*
1 dash cayenne pepper
*
4 each pork loin chops
center cut, trimmed
*
teaspoon black pepper
*
teaspoon kosher salt
*
½ cup onions
sweet Hawaiian or Vidalia, chopped
3 cloves garlic
minced
1 ½ tablespoons canola oil
or vegetable oil
½ cup pineapple juice
saved from can
8 ounces pineapple tid-bits
canned, drained, liquid reserved (above)
Accompaniments
4 each basmati rice
servings, cooked, hot, or white rice
*
4 each sugar snap peas
servings, steamed or stir-fried
*

Directions

  1. Combine the first 8 ingredients in glass measuring cup; whisk until brown sugar is dissolved; set aside.

  2. Season trimmed chops with the salt and pepper.

  3. Heat oil in a large skillet over medium to medium-high heat. Add the seasoned chops, onion and garlic. Sauté until the meat is well browned on both sides. Add the reserved pineapple juice; cover, reduce heat to medium-low and simmer for 25 to 30 minutes, or until meat is cooked through. Gently stir in pineapple tidbits and heat through.

Serve over hot cooked rice with a vegetable, such as sugar snap peas or snow peas.

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 over 6 years ago

The pork chops in the photo look absolutely succulent. Just looking at it and imagining the sweetness and sourness already made my mouth watering...

Thanks for another easy and tasty recipe with "yummy" photo :-)

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 17928% of calories from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 658mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 43%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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