Sign out

Sign in

reset password


Not a member?
Join now for FREE!

Hawaiian Pork Chops

StarStarStarHalf starEmpty star

Your rating

Meaty loin chops cooked in a tropical barbecue sauce, sweetened with pineapple. A taste of the islands.

Yield

4
servings

Prep

15
min

Cook

35
min

Ready

50
min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup ketchup
Camera
2 ½ tablespoons prepared mustard
yellow mustard
Camera
3 tablespoons brown sugar, light
or dark
Camera
1 ½ tablespoons apple cider vinegar
Camera
3 teaspoons soy sauce, sodium reduced
Camera
¼ teaspoon garlic powder
*Camera
¼ teaspoon onion powder
*Camera
1 dash cayenne pepper
*Camera
4 each pork loin chops
center cut, trimmed
*Camera
teaspoon black pepper
*Camera
teaspoon kosher salt
*Camera
½ cup onions
sweet Hawaiian or Vidalia, chopped
Camera
3 cloves garlic
minced
Camera
1 ½ tablespoons canola oil
or vegetable oil
Camera
½ cup pineapple juice
saved from can
Camera
8 ounces pineapple tid-bits
canned, drained, liquid reserved (above)
Accompaniments
4 each basmati rice
servings, cooked, hot, or white rice
*Camera
4 each sugar snap peas
servings, steamed or stir-fried
*Camera

Ingredients

Amount Measure Ingredient Features
118 ml ketchup
Camera
38 ml prepared mustard
yellow mustard
Camera
45 ml brown sugar, light
or dark
Camera
23 ml apple cider vinegar
Camera
15 ml soy sauce, sodium reduced
Camera
1.3 ml garlic powder
* Camera
1.3 ml onion powder
* Camera
1 dash cayenne pepper
* Camera
4 each pork loin chops
center cut, trimmed
* Camera
0.6 ml black pepper
* Camera
0.6 ml kosher salt
* Camera
118 ml onions
sweet Hawaiian or Vidalia, chopped
Camera
3 cloves garlic
minced
Camera
23 ml canola oil
or vegetable oil
Camera
118 ml pineapple juice
saved from can
Camera
231.2 ml/g pineapple tid-bits
canned, drained, liquid reserved (above)
Accompaniments
4 each basmati rice
servings, cooked, hot, or white rice
* Camera
4 each sugar snap peas
servings, steamed or stir-fried
* Camera

Directions

  1. Combine the first 8 ingredients in glass measuring cup; whisk until brown sugar is dissolved; set aside.

  2. Season trimmed chops with the salt and pepper.

  3. Heat oil in a large skillet over medium to medium-high heat. Add the seasoned chops, onion and garlic. Sauté until the meat is well browned on both sides. Add the reserved pineapple juice; cover, reduce heat to medium-low and simmer for 25 to 30 minutes, or until meat is cooked through. Gently stir in pineapple tidbits and heat through.

Serve over hot cooked rice with a vegetable, such as sugar snap peas or snow peas.



Back to top arrow * not incl. in nutrient facts

Add review

 

 

Comments

happyzhangbo

The pork chops in the photo look absolutely succulent. Just looking at it and imagining the sweetness and sourness already made my mouth watering...

Thanks for another easy and tasty recipe with "yummy" photo :-)

over 11 years ago

Related recipes

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 17928% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 658mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 43%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe