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Soy sauce, sodium reduced

What is soy sauce, sodium reduced? About the ingredient soy sauce, sodium reduced. Including 177 recipes with soy sauce, sodium reduced, nutrition data, and where to find it.

About

Soy sauce  is a condiment produced by fermenting soybeans with Aspergillus oryzae and Aspergillus soyae molds, along with water and salt. Some varieties are also made with roasted grain. It is a traditional ingredient in East and Southeast Asian cuisines, and in more recent times is used in Western cuisine and prepared foods.

All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table. Soy sauce has a distinctbasic taste called umami in Japanese.

A study by National University of Singapore shows that Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular diseases. (However, it is unlikely to be used in nearly as great a quantity as wine.) Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential.

Soy sauce does not contain a level of the beneficial isoflavones associated with other soy products such as tofu or edamame. It can also be very salty, having a salt content of between 14%–18%. Low-sodium soy sauces are produced, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent.

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Nutrition

Nutrition Facts

Serving Size 1 cup (255g)
Amount per Serving
Calories 135Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8499mg 354%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2g 8%
Sugars 4.3
Protein 13.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy sauce, sodium reduced is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Soy sauce, sodium reduced is a member of the Legumes and Legume Products USDA nutritional food group.

How much does soy sauce, sodium reduced weigh?

measure grams
1 cup 255
1 tbsp 18
1 tsp 5

In Chinese:酱油,减少钠
British (UK) term: Soy sauce, sodium reduced
en français:sauce soja réduite en sodium
en español:salsa de soja de sodio reducido

Recipes using soy sauce, sodium reduced

There are 186 recipes that contain this ingredient.

15 Minute Sichuan-Style Chicken with Peanuts
15 Minute Sichuan-Style Chicken with Peanuts
Almond Rice Pilaf
Asian Beet and Carrot Salad
Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens
Asian Slaw with Tofu & Shiitake Mushrooms
Asian Style Leftover Turkey Salad
Authentic Orange Chicken
Black Bean Slaw with Soy Ginger Dressing
Broccoli and Cauliflower Satay
Cashew Chicken Improved
Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce

All 186 recipes

References

See more about soy sauce about 9 years ago
Usda nutrition data almost 5 years ago

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