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Soy sauce, sodium reduced

About the ingredient soy sauce, sodium reduced. Including 182 recipes with soy sauce, sodium reduced, nutrition data, and where to find it.

 

What is soy sauce, sodium reduced?

Soy sauce  is a condiment produced by fermenting soybeans with Aspergillus oryzae and Aspergillus soyae molds, along with water and salt. Some varieties are also made with roasted grain. It is a traditional ingredient in East and Southeast Asian cuisines, and in more recent times is used in Western cuisine and prepared foods.

All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table. Soy sauce has a distinctbasic taste called umami in Japanese.

A study by National University of Singapore shows that Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular diseases. (However, it is unlikely to be used in nearly as great a quantity as wine.) Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential.

Soy sauce does not contain a level of the beneficial isoflavones associated with other soy products such as tofu or edamame. It can also be very salty, having a salt content of between 14%–18%. Low-sodium soy sauces are produced, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent.

Nutrition

Nutrition Facts

Serving Size 1 cup (255g)
Amount per Serving
Calories 135Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8499mg 354%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2g 8%
Sugars 4.3
Protein 13.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy sauce, sodium reduced is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Soy sauce, sodium reduced is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy sauce, sodium reduced weigh?

Amount Weight
1 cup 255 grams
1 tbsp 18 grams
1 teaspoon 5 grams

Legumes and Legume Products

In Chinese:酱油,减少钠
British (UK) term:
en français:sauce soja réduite en sodium
en español:salsa de soja de sodio reducido

Recipes using soy sauce, sodium reduced

There are 182 recipes that contain this ingredient.

Hot and Sour Mushroom Soba Soup

Hot & Sour Mushroom Soba Soup

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Hot and Sour Mushroom Soba Soup recipe

Meatless Monday Chili

Meatless Monday Chili

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Meatless Monday Chili recipe

Creamy Corn and Bell Pepper Chowder

Creamy Corn & Bell Pepper Chowder

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Creamy Corn Chowder recipe

Sesame-Crusted Tofu with Spicy Pineapple Noodles

Sesame-Crusted Tofu with Spicy Pineapple Noodles

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This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Sesame-Crusted Tofu with Spicy Pineapple Noodles

Sesame-Crusted Tofu with Spicy Pineapple Noodles

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This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Korean Style Romaine

Korean Style Romaine

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An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

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Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Almond Rice Pilaf

Almond Rice Pilaf

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A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Moo Shu-Style Grilled Chicken

Moo Shu-Style Grilled Chicken

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Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Hungarian Mushroom Soup

Hungarian Mushroom Soup

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Chocked full of fresh mushrooms, dill and parsley, this soup has extremely well-balanced flavors and is very satisfying.

Black Bean Slaw with Soy Ginger Dressing

Black Bean Slaw with Soy Ginger Dressing

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A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Soy Sauce Veggie Oat Burgers

Soy Sauce Veggie Oat Burgers

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Serve in buns or as a main course, hot or cold. Can be frozen.

Chinese Braised Mushrooms and Tofu

Chinese Braised Mushrooms & Tofu

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Excellent, I made this recipe for dinner yesterday. I used the shiitake mushrooms, added more garlic and green chiles, and it was delicious.

Sesame Roasted Mushrooms and Scallions

Sesame Roasted Mushrooms & Scallions

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It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.

Sweet Chili Lime Chicken with Cilantro Couscous

Sweet Chili Lime Chicken with Cilantro Couscous

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"Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

Slaw with Maple-Soy Dressing

Slaw with Maple-Soy Dressing

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Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Quinoa Salad with Fennel, Mushrooms and Nuts

Quinoa Salad with Fennel, Mushrooms & Nuts

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Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Asian Beet and Carrot Salad

Asian Beet & Carrot Salad

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Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

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A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Korean Soba Noodles with Vegetables

Korean Soba Noodles with Vegetables

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One of the most popular Korean dishes and it is one of the most normal and delicious dishes too.

Fresh Vegetable Salad with Miso Dressing

Fresh Vegetable Salad with Miso Dressing

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This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Penne Alfredo with Asian Flavored Shrimps

Penne Alfredo with Asian Flavored Shrimps

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The salty and savory pasta matches perfectly with the sweet, Asian flavors of the shrimps.

Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce

Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce

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Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

All 182 recipes

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