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Bean curd

What is bean curd? About the ingredient bean curd. Including 55 recipes with bean curd, and nutrition data.

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Nutrition

Nutrition Facts

Serving Size 1 cup (225g)
Amount per Serving
Calories 339Calories from Fat 164
 % Daily Value *
Total Fat 18.2g 28%
Saturated Fat 2.6g 13%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 15.5g 5%
Dietary Fiber 0g 0%
Sugars 3.6
Protein 28.1g
Vitamin A 2% Vitamin C 0%
Calcium 42% Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Bean curd is a member of the Legumes and Legume Products USDA nutritional food group.

How much does bean curd weigh?

measure grams
1 cup 225

In Chinese:豆腐
British (UK) term: Bean curd
en français:tofu
en español:cuajada de frijol

Recipes using bean curd

There are 57 recipes that contain this ingredient.

Vegetarian Pot Stickers

All 57 recipes

References

Usda nutrition data over 5 years ago

Created: Last updated:

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