Bean curd
About the ingredient bean curd. Including 55 recipes with bean curd, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (225g)Amount per Serving
Calories 339Calories from Fat 164
% Daily Value *
Total Fat 18.2g
28%
Saturated Fat
2.6g
13%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
3.6
Protein
28.1g
Vitamin A 2%
Vitamin C 0%
Calcium 42%
•
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Bean curd is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does bean curd weigh?
| Amount | Weight |
|---|---|
| 1 cup | 225 grams |
Related
Legumes and Legume Products
| In Chinese: | 豆腐 | |
| British (UK) term: | Bean curd | |
| en français: | tofu | |
| en español: | cuajada de frijol |
Recipes using bean curd
There are 55 recipes that contain this ingredient.
Boneless Chilly chicken
Chilly Chicken is ready and you can serve , if you need spicy chilly chicken, you can add cayenne pepper instead of kashmiri chilli power.
