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Boneless Chilly chicken

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Submitted by jomymol

Chilly Chicken is ready and you can serve , if you need spicy chilly chicken, you can add cayenne pepper instead of kashmiri chilli power.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

hrs

Ingredients

1000 1E+3
GRAMS GRAMS CHICKEN
boneless
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML GARLIC AND GINER PASTE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X SALT
to taste *
2 3E+1
TABLESPOONS ML BEAN CURD
1 15
TABLESPOON ML CORNSTARCH
3 3
EACH EACH ONIONS
4 4
EACH EACH GREEN CHILI PEPPERS *
1 15
TABLESPOON ML GREEN CHILE SAUCE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML TOMATO SAUCE
1 1
1 1
EACH EACH GREEN BELL PEPPERS
1 5
TEASPOON ML BLACK PEPPER
or to taste
1 1
X X CILANTRO
for garnish *
1 1

Directions

Magnate chicken with the chilli powder, ginger garlic paste, soy sauce, salt, curd and corn flour for 30mints.

After that fry chicken and keep it aside( just need to cook not deep fry).

Heat oil in a pan. Add onion, and green chillie.

When it turns cooked (not the normal brown )add Chilli Souce, Soya Souce, Tomato Souce and after some time add Chicken.

Then add black pepper. Keep it for some time on low flame.

Then add green and bell peppers. At last decorate with coriander leaves and spring onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 367 32% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 441mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 101g
Vitamin A 22% Vitamin C 78%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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