Search
by Ingredient

Very Veggie Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

14 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
Camera
3 stalks celery
* Camera
1 large onions
chopped
Camera
1 large green bell peppers
chopped
Camera
8 each garlic cloves
chopped
Camera
58 ounces mexican tomatoes
canned, stewed
*
32 ounces pinto beans
canned, drained
Camera
15 ounces hominy, whole, canned
drained
*
11 ounces corn kernels, canned
drained
Camera
4 ounces green chili peppers
diced
Camera
1 cup cilantro
fresh, chopped
Camera
¼ cup chili powder
* Camera
1 tablespoon cumin
ground
Camera

Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
Camera
3 stalks celery
* Camera
1 large onions
chopped
Camera
1 large green bell peppers
chopped
Camera
8 each garlic cloves
chopped
Camera
1676.2 ml/g mexican tomatoes
canned, stewed
*
924.8 ml/g pinto beans
canned, drained
Camera
433.5 ml/g hominy, whole, canned
drained
*
317.9 ml/g corn kernels, canned
drained
Camera
115.6 ml/g green chili peppers
diced
Camera
237 ml cilantro
fresh, chopped
Camera
59 ml chili powder
* Camera
15 ml cumin
ground
Camera

Directions

Heat oil in heavy dutch oven over high heat.

Sauté celery, onion, bell pepper and garlic until they begin to soften. about 8 minutes.

Add all remaining ingredients except cilantro and simmer, about 35 minutes.

During last 10 minutes, add cilantro.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 11329% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 24%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe