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Eneiman's Texas White Chili

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Recipe

 

Yield

4 Servings

Prep

40 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound white beans
dried
1 ½ quarts chicken broth
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1 ½ medium onions
chopped
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2 each garlic cloves
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1 teaspoon salt
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1 tablespoon vegetable oil
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4 ounces green chili peppers
diced
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2 teaspoons cumin
ground
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2 teaspoons oregano
crushed
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2 teaspoons coriander
ground
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1 pinch cloves
ground
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1 pinch cayenne pepper
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4 each chicken breast halves, boneless, skinless
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½ cup monterey jack cheese
grated
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4 each scallions, spring or green onions
thinly sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g white beans
dried
1.5 quarts chicken broth
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1.5 medium onions
chopped
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2 each garlic cloves
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5 ml salt
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15 ml vegetable oil
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115.6 ml/g green chili peppers
diced
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1E+1 ml cumin
ground
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1E+1 ml oregano
crushed
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1E+1 ml coriander
ground
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1 pinch cloves
ground
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1 pinch cayenne pepper
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4 each chicken breast halves, boneless, skinless
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118 ml monterey jack cheese
grated
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4 each scallions, spring or green onions
thinly sliced
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Directions

In a large kettle, combine beans, stock, ½ the onions, garlic and salt; bring to a boil.

Reduce heat; cover and simmer 1½ hours or until beans are very tender, adding more chicken stock as needed.

Heat oil in skillet.

Add remaining chopped onions and cook about 5 minutes, until tender and clear.

Add chilies, cumin, oregano, coriander, cloves and cayenne; mix thoroughly.

Cook 2 minutes more.

Add skillet mixture to bean mixture.

Portion chicken into 4 servings. For each serving, put chicken in bottom of bowl, spoon chili over top and sprinkle with grated cheese and sliced green onion.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 42026% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 937mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 84g
Vitamin A 7% Vitamin C 23%
Calcium 26% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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