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Little Italy Spaghetti

 
64cb857d6c6dbf1f24a8 550
21

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 ounces onions
chopped
1 ½ tablespoons olive oil
½ teaspoon garlic
minced
¼ teaspoon basil
*
¼ teaspoon oregano
*
½ teaspoon salt
6 ounces tomatoes
finely chopped
3 ounces mushrooms
finely chopped
3 ounces green bell peppers
finely chopped
2 ounces tomato paste
6 ounces spaghetti
cooked

Directions

Sauté onion in a suacepan with olive oil until onions are translucent.

Add garlic, basil, oregano and salt.

Stir.

Add vegetables and tomato paste.

Continue to cook over medium heat, covered, for 15 minutes.

Add spaghetti and toss.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 22423% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 26%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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