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Individual Tuna Pizza

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Submitted by sdlove63

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
¼ 59
CUP ML PIZZA SAUCE
1 1
CAN CAN TUNA
chunks
¼ 59
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML TOMATOES
sliced
2 2
EACH EACH GREEN BELL PEPPERS
rings, halved
¼ 59
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Preheat oven to 375℉ (190℃).

Place tortilla on a small baking sheet.

Bake for 5 minutes, or until tortilla begins to crisp.

Spread sauce to ½ inch of the edge.

Sprinkle tuna, mushrooms, and tomato over tortilla.

Arrange bell pepper half-rings on top.

Sprinkle cheese over pizza.

Bake for 8 to 10 minutes more or until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 137 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 320mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 47g
Vitamin A 15% Vitamin C 166%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb
 

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