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Tuna
What is tuna? About the ingredient tuna. Including 103 recipes with tuna, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, solid or chunks (154g)Amount per Serving
Calories 178Calories from Fat 11
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 46mg
15%
Sodium 520mg
22%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
39.3g
Vitamin A 2%
•
Vitamin C 0%
Calcium 2%
•
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Tuna is a member of the Finfish and Shellfish Products USDA nutritional food group.
How much does tuna weigh?
| measure | grams |
| 1 cup, solid or chunks | 154 |
| 1 oz | 28 |
| 1 can | 165 |
| 3 oz | 85 |
| 1 can (12.5 oz), drained | 315 |
| In Chinese: | 金枪鱼 | |
| British (UK) term: | Tuna | |
| en français: | du thon | |
| en español: | atún |
Recipes using tuna
There are 103 recipes that contain this ingredient.
References
| Usda nutrition data | over 4 years ago |
Created: Last updated:
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