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Tuna

What is tuna? About the ingredient tuna. Including 103 recipes with tuna, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1 cup, solid or chunks (154g)
Amount per Serving
Calories 178Calories from Fat 11
 % Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 46mg 15%
Sodium 520mg 22%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 39.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Tuna is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does tuna weigh?

measure grams
1 cup, solid or chunks 154
1 oz 28
1 can 165
3 oz 85
1 can (12.5 oz), drained 315

In Chinese:金枪鱼
British (UK) term: Tuna
en français:du thon
en español:atún

Recipes using tuna

There are 103 recipes that contain this ingredient.

Asian Salad Nicoise
Chunky Tuna Salad Roll-Ups
Light Tuna Salad
Mix and Match Casserole
The Tuna Burger
Tuna and Green Olive Pastries
Tuna Cakes with Dill Tartar Sauce

All 103 recipes

References

Usda nutrition data over 4 years ago

Created: Last updated:

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