Hanoi Beef and Rice-Noodle Soup (Pho Bac)
Don't miss another issue…
Subscribe
Tuna
What is tuna? About the ingredient tuna. Including 103 recipes with tuna, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, solid or chunks (154g)Amount per Serving
Calories 178Calories from Fat 11
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 46mg
15%
Sodium 520mg
22%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
39.3g
Vitamin A 2%
•
Vitamin C 0%
Calcium 2%
•
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Tuna is a member of the Finfish and Shellfish Products USDA nutritional food group.
How much does tuna weigh?
| measure | grams |
| 1 cup, solid or chunks | 154 |
| 1 oz | 28 |
| 1 can | 165 |
| 3 oz | 85 |
| 1 can (12.5 oz), drained | 315 |
| In Chinese: | 金枪鱼 | |
| British (UK) term: | Tuna | |
| en français: | du thon | |
| en español: | atún |
Recipes using tuna
There are 98 recipes that contain this ingredient.
- Acbyron's Tuna Cakes
- Amazing Tuna Apple Salad in Pita
- Apple Tuna Pasta Casserole
- Asian Salad Nicoise
- Baked Potato with Tuna, Cheese and Sweet Corn
- Basic Creamed Tuna with Variations
- Bisquick Impossible Tuna Pie
- Brandade De Thon(Tuna)
- Camp Tuna and Rice
- Cheddar Tuna Au Gratin
- Chile Tuna Sea Shells
- Chunky Tuna Salad Roll-Ups
References
| Usda nutrition data | over 7 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
