Tuna & Rice Creole
Yield
6 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
or bacon fat |
|
| ¾ | cup |
rice
|
|
| ½ | cup |
green bell peppers
chopped |
|
| ½ | cup |
onions
chopped |
|
| 1 | clove |
garlic
|
|
| 16 | ounces |
mixed vegetables
|
|
| 16 | ounces |
tomatoes, stewed, canned
(1 can) |
|
| 12 | ounces |
chicken broth
|
|
| 12.5 | ounces |
tuna
flaked |
|
| ½ | cup |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
or bacon fat |
|
| 177 | ml |
rice
|
|
| 118 | ml |
green bell peppers
chopped |
|
| 118 | ml |
onions
chopped |
|
| 1 | clove |
garlic
|
|
| 462.4 | ml/g |
mixed vegetables
|
|
| 462.4 | ml/g |
tomatoes, stewed, canned
(1 can) |
|
| 346.8 | ml/g |
chicken broth
|
|
| 361.3 | ml/g |
tuna
flaked |
|
| 118 | ml |
cheddar cheese
shredded |
|
Directions
Heat fat in skillet.
Add rice, green pepper, onion and garlic; cook 5 minutes.
Drain Mixed veggies.
Combine rice with stewed tomatoes and chicken broth.
Bring to boil, cover and simmer until rice is cooked, about 25 minutes.
Stir in tuna and vegetables; sprinkle cheese over top. Heat until cheese is melted.
