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Tuna & Rice Creole

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Submitted by chefdeanna

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or bacon fat
¾ 177
CUP ML RICE
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
16 462.4
OUNCES ML/G MIXED VEGETABLES
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
(1 can)
12 346.8
OUNCES ML/G CHICKEN BROTH
12.5 361.3
OUNCES ML/G TUNA
flaked
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat fat in skillet.

Add rice, green pepper, onion and garlic; cook 5 minutes.

Drain Mixed veggies.

Combine rice with stewed tomatoes and chicken broth.

Bring to boil, cover and simmer until rice is cooked, about 25 minutes.

Stir in tuna and vegetables; sprinkle cheese over top. Heat until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 271 28% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 500mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 34% Vitamin C 31%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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