Crustless Tuna Quiche
10.5k
An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.
Ingredients
| 2 | large |
tuna, canned
6 ounce cans, in water, drained |
* |
| 1 | cup |
swiss cheese
shredded |
|
| 1 | medium |
onions
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 1 | cup |
milk, skim
|
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
red pepper flakes
sauce |
* |
Directions
Heat oven to 350℉ (180℃).
Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.
In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.
Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.
Pour the egg mixture over the tuna mixture.
Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before cutting.
Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 19348% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 132mg
44%
Sodium 589mg
25%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
30g
Vitamin A 7%
•
Vitamin C 4%
Calcium 31%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
Delicious! I added one shredded carrot, 1/4 red bell pepper shredded, 6 green olives cut in little pieces, and mixed the cheese, half mozzarella, half cheddar. 1/4 cup of parmesan cheese on top.
over 6 years agoDidn't enjoy it at all. Added celery and red pepper. Took way longer to cook than noted time. Was very watery. Ate it because we were hungry. Would not make again.
over 4 years agoHow can this be gluten free when it has flour????
about 4 years agoGreat easy to make easy to follow recipe. I added a tin of corn and it worked a charm. Used a rectangular baking dish and turned out just fine. Delicious meal with a fresh garden salad. Will post a photo when I get a chance.
Thank you
Curt (South Africa)
almost 4 years agoYou add FLOUR and claim it to be gluten-free? Let's try again, shall we?
about 3 years agoThanks for your comment. Just edited the recipe, and you are right. Gluten free shouldn’t be one of the categories! Happy cooking :)
happyzhangbo
Me and my husband love the receipt! Gluten free because I used gluten free flour! Easy and delicious guilty free!!!
almost 3 years agoNew Zealand
Use gluten free flour - not so difficult!!!
almost 3 years agoZambia
Iooks delicious...I am goiing to try on an open fire in an iron pot..traveling and camping through Zambia oir 3Hmeat are finished!!! Will send a picture..Regards Marinda de Jongh (South Africa
over 2 years agoUsed coconut flour, cappers and capsicum, with olives for a Mediterranean touch. Finished with boccincini in the mix and parmesan cheese on top
over 2 years agoThank you for the recipe. Will try this today. S.A.
about 2 years agoGood recipe. I added green and red peppers, chopped finely.
over 1 year agoDelicious added white cheese green and red bell peppers topped with parmesan cheese capers and very small cherry tomatoes.
over 1 year agoTried it more than once family and friends enjoyed it.
South Africa
Am planning to use pink salmon (canned) and will report result once made. Thank u fr this simple recipe which I plan to embellish a bit !
over 1 year agoAt what time is the milk added?
over 1 year agoI really enjoyed it tuna quiche and I add spinach. Thanks for the recipes
over 1 year agoSouth Africa
This has become a firm favourite in our family. I use cheddar cheese instead of Swiss Cheese, Left over yolks go into baking items, or scrambled eggs. (South Africa)
about 1 year agoThis looks delicious - am baking this tonight! We love tuna - seems quick and easy to make. Thx so much for the recipe!
about 1 year ago