Crustless Tuna Quiche
4.7k
An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.
Ingredients
| 2 | large |
tuna, canned
6 ounce cans, in water, drained |
* |
| 1 | cup |
swiss cheese
shredded |
|
| 1 | medium |
onions
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 1 | cup |
milk, skim
|
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
red pepper flakes
sauce |
* |
Directions
Heat oven to 350℉ (180℃).
Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.
In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.
Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.
Pour the egg mixture over the tuna mixture.
Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before cutting.
Garland, United States
over 4 years ago
Delicious! I added one shredded carrot, 1/4 red bell pepper shredded, 6 green olives cut in little pieces, and mixed the cheese, half mozzarella, half cheddar. 1/4 cup of parmesan cheese on top.
over 2 years ago
Didn't enjoy it at all. Added celery and red pepper. Took way longer to cook than noted time. Was very watery. Ate it because we were hungry. Would not make again.
over 2 years ago
How can this be gluten free when it has flour????
about 2 years ago
Great easy to make easy to follow recipe. I added a tin of corn and it worked a charm. Used a rectangular baking dish and turned out just fine. Delicious meal with a fresh garden salad. Will post a photo when I get a chance.
Thank you
Curt (South Africa)
about 1 year ago
You add FLOUR and claim it to be gluten-free? Let's try again, shall we?
Thanks for your comment. Just edited the recipe, and you are right. Gluten free shouldn’t be one of the categories! Happy cooking :)
Toronto , Ontario, Canada
about 1 year ago
12 months ago
Me and my husband love the receipt! Gluten free because I used gluten free flour! Easy and delicious guilty free!!!
11 months ago
Use gluten free flour - not so difficult!!!
10 months ago
Iooks delicious...I am goiing to try on an open fire in an iron pot..traveling and camping through Zambia oir 3Hmeat are finished!!! Will send a picture..Regards Marinda de Jongh (South Africa
10 months ago
Used coconut flour, cappers and capsicum, with olives for a Mediterranean touch. Finished with boccincini in the mix and parmesan cheese on top
Johannesburg, South Africa
about 2 months ago
Thank you for the recipe. Will try this today. S.A.