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Crustless Tuna Quiche

 
Crustless Tuna Quiche
397

Crustless Tuna Quiche recipe

Yield

2

servings

Prep

15

min

Cook

40

min

Ready

65

min

Trans-fat Free
 

Ingredients

2 each tuna, canned
6 ounce cans, in water, drained
*
1 cup swiss cheese
shredded
1 medium onions
chopped
2 tablespoons flour, all-purpose
2 large eggs
2 each egg whites
*
1 cup milk, skim
3/4 teaspoon salt
1/8 teaspoon red pepper flakes
sauce
*

Directions

Heat oven to 350℉ (180℃).

Spray pie plate, 9 ? 1¼ inches, with nonstick cooking spray.

Toss tuna, cheese, onion and flour; spread in pie plate.

Beat eggs and egg whites slightly in small bowl; beat in remaining ingredients.

Pour egg mixture over tuna mixture.

Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Let stand 10 minutes before cutting.

 

* not incl. in nutrient facts

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Comments


Garland, United States
 almost 2 years ago

Delicious! I added one shredded carrot, 1/4 red bell pepper shredded, 6 green olives cut in little pieces, and mixed the cheese, half mozzarella, half cheddar. 1/4 cup of parmesan cheese on top.

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 18450% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 562mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 4%
Calcium 31% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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