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Crustless Tuna Quiche

 
Crustless Tuna Quiche
948

An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.

Yield

4

servings

Prep

5

min

Cook

40

min

Ready

55

min

 

Ingredients

2 large tuna, canned
6 ounce cans, in water, drained
*
1 cup swiss cheese
shredded
1 medium onions
chopped
2 tablespoons all-purpose flour
2 large eggs
2 large egg whites
1 cup milk, skim
¾ teaspoon salt
teaspoon red pepper flakes
sauce
*

Directions

Heat oven to 350℉ (180℃).

Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.

In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.

Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.

Pour the egg mixture over the tuna mixture.

Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.

Let stand 10 minutes before cutting.

 

* not incl. in nutrient facts

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Comments


Garland, United States
 over 2 years ago

Delicious! I added one shredded carrot, 1/4 red bell pepper shredded, 6 green olives cut in little pieces, and mixed the cheese, half mozzarella, half cheddar. 1/4 cup of parmesan cheese on top.

Apache Junction, United States
 4 months ago

Didn't enjoy it at all. Added celery and red pepper. Took way longer to cook than noted time. Was very watery. Ate it because we were hungry. Would not make again.

Marietta, United States
 29 days ago

How can this be gluten free when it has flour????

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 19348% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 589mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 4%
Calcium 31% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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