Crustless Tuna Quiche
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An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.
Ingredients
| 2 | large |
tuna, canned
6 ounce cans, in water, drained |
* |
| 1 | cup |
swiss cheese
shredded |
|
| 1 | medium |
onions
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 1 | cup |
milk, skim
|
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
red pepper flakes
sauce |
* |
Directions
Heat oven to 350℉ (180℃).
Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.
In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.
Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.
Pour the egg mixture over the tuna mixture.
Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before cutting.
Garland, United States
over 2 years ago
Delicious! I added one shredded carrot, 1/4 red bell pepper shredded, 6 green olives cut in little pieces, and mixed the cheese, half mozzarella, half cheddar. 1/4 cup of parmesan cheese on top.
7 months ago
Didn't enjoy it at all. Added celery and red pepper. Took way longer to cook than noted time. Was very watery. Ate it because we were hungry. Would not make again.
4 months ago
How can this be gluten free when it has flour????
14 days ago
Great easy to make easy to follow recipe. I added a tin of corn and it worked a charm. Used a rectangular baking dish and turned out just fine. Delicious meal with a fresh garden salad. Will post a photo when I get a chance.
Thank you
Curt (South Africa)