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South Beach Breakfast Quiche To Go


Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


10 ounces spinach, frozen
1 package, chopped
¾ cup liquid egg substitute
or 3 large eggs
¾ cup swiss cheese
low-fat, or any kind
¼ cup green bell peppers
or any bell pepper
¼ cup onions
4 drops red hot pepper sauce
or to taste, optional


Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.

Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.


* not incl. in nutrient facts

Add review




love them, make them and even will eat them cold! Great snack

about 5 years ago


Great to hear that you love these yummy mini quiches as much as we do. Happy Cooking :)

about 5 years ago

My friend made these and they were delish! She said they freeze well. Going to whip up a few batches, some to freeze and some for breakfast. Great recipe and easy!

almost 5 years ago

What is the calorie count?

- almost 2 years ago

Calorie count?

over 3 years ago

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 3629% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 47% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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