South Beach Breakfast Quiche To Go
5.5k
Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.
Ingredients
| 10 | ounces |
spinach, frozen
1 package, chopped |
|
| ¾ | cup |
liquid egg substitute
or 3 large eggs |
|
| ¾ | cup |
swiss cheese
low-fat, or any kind |
* |
| ¼ | cup |
green bell peppers
or any bell pepper |
|
| ¼ | cup |
onions
diced |
|
| 4 | drops |
red hot pepper sauce
or to taste, optional |
* |
Directions
Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.
Nutrition Facts
Serving Size 63g (2.2 oz)Amount per Serving
Calories 3629% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
9g
Vitamin A 47%
•
Vitamin C 10%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
love them, make them and even will eat them cold! Great snack
about 5 years agohappyzhangbo
Great to hear that you love these yummy mini quiches as much as we do. Happy Cooking :)
about 5 years agoMy friend made these and they were delish! She said they freeze well. Going to whip up a few batches, some to freeze and some for breakfast. Great recipe and easy!
almost 5 years agoWhat is the calorie count?
- almost 2 years ago
Calorie count?
over 3 years ago