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South Beach Breakfast Quiche To Go

 
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Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Yield

6

servings

Prep

8

min

Cook

22

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

10 ounces spinach, frozen
1 package, chopped
¾ cup liquid egg substitute
or 3 large eggs
¾ cup swiss cheese
low-fat, or any kind
*
¼ cup green bell peppers
or any bell pepper
¼ cup onions
diced
4 drops red hot pepper sauce
or to taste, optional
*

Directions

Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.

Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.

 

* not incl. in nutrient facts

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Comments

Sammamish, United States
 over 1 year ago

love them, make them and even will eat them cold! Great snack

happyzhangbo
Toronto , Ontario, Canada
 over 1 year ago

Great to hear that you love these yummy mini quiches as much as we do. Happy Cooking :)

San Francisco, United States
 over 1 year ago

My friend made these and they were delish! She said they freeze well. Going to whip up a few batches, some to freeze and some for breakfast. Great recipe and easy!


 about 2 months ago

Calorie count?

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 3629% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 47% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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