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Spinach, frozen
What is spinach, frozen? About the ingredient spinach, frozen. Including 118 recipes with spinach, frozen, nutrition data, and where to find it.
Contents
About
Frozen spinach is spinach that has been washed, blanched and then flash frozen.
Frozen vegetables have some advantages over fresh ones, in that they are available when the fresh counterpart is out-of-season, they have a very long shelf life when kept in a freezer, and that they often have been processed a step or more closer to eating.
In many cases, they may be more economical to purchase than their fresh counterparts. Since they are already cooked, and will likely be cooked more once they enter the household, they are believed to be more sanitary than fresh vegetables.
Nutrition
Nutrition Facts
Serving Size 1 package (10 oz) yields (220g)Amount per Serving
Calories 70Calories from Fat 9
% Daily Value *
Total Fat 1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate
11.4g
4%
Dietary Fiber
8g
33%
Sugars
1.1
Protein
8.8g
Vitamin A 531%
•
Vitamin C 8%
Calcium 34%
•
Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Spinach, frozen is usually found in the frozen vegetables section or aisle of the grocery store or supermarket.
Food group
Spinach, frozen is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does spinach, frozen weigh?
| measure | grams |
| 1 package (10 oz) yields | 220 |
| 1 cup | 95 |
| In Chinese: | 菠菜，冻结 | |
| British (UK) term: | Spinach, frozen | |
| en français: | épinards surgelés | |
| en español: | espinacas congeladas |
Recipes using spinach, frozen
There are 115 recipes that contain this ingredient.
References
| See more about frozen vegetables | over 12 years ago |
| See more about spinach | over 12 years ago |
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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