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Spinach, frozen

What is spinach, frozen? About the ingredient spinach, frozen. Including 118 recipes with spinach, frozen, nutrition data, and where to find it.


Frozen spinach is spinach that has been washed, blanched and then flash frozen.

Frozen vegetables have some advantages over fresh ones, in that they are available when the fresh counterpart is out-of-season, they have a very long shelf life when kept in a freezer, and that they often have been processed a step or more closer to eating.

In many cases, they may be more economical to purchase than their fresh counterparts. Since they are already cooked, and will likely be cooked more once they enter the household, they are believed to be more sanitary than fresh vegetables.


Nutrition Facts

Serving Size 1 package (10 oz) yields (220g)
Amount per Serving
Calories 70Calories from Fat 9
 % Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 11.4g 4%
Dietary Fiber 8g 33%
Sugars 1.1
Protein 8.8g
Vitamin A 531% Vitamin C 8%
Calcium 34% Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Spinach, frozen is usually found in the frozen vegetables section or aisle of the grocery store or supermarket.

Food group

Spinach, frozen is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does spinach, frozen weigh?

measure grams
1 package (10 oz) yields 220
1 cup 95

In Chinese:菠菜,冻结
British (UK) term: Spinach, frozen
en français:épinards surgelés
en español:espinacas congeladas

Recipes using spinach, frozen

There are 115 recipes that contain this ingredient.

Baked Calzones
Baked Green Eggs
Baked Green Eggs and Ham
Baked Spinach and Ricotta Penne
Better than Macaroni and Cheese
Breakfast Bread Pudding with Sausage/Ham
Cheesy Sun-Dried Tomato and Spinach Stuffed Pizza
Cheesy Vegetable Lasagna
Easy Baked Meatballs
Easy Spinach Artichoke Dip
Ghana Ground Nut Stew
Holiday Spinach and Artichoke Party Dip

All 115 recipes


See more about frozen vegetables about 13 years ago
See more about spinach about 13 years ago
Usda nutrition data over 8 years ago

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