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Italian Burgers

Italian Burgers

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Submitted by cherber

Italian Burgers recipe

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¼ 567
1 1
PACKAGE PACKAGE SPINACH, FROZEN
chopped, thawed, drained
2 2
EACH EACH GARLIC CLOVES
finely chopped
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
½ 118
CUP ML SPAGHETTI SAUCE
bottled
½ 118
CUP ML BREAD CRUMBS
italian style
½ 118
CUP ML MOZZARELLA CHEESE, NON-FAT
shredded *
8 8
EACH EACH HAMBURGER BUNS *

Directions

Combine beef, spinach, garlic, parmesan, sauce and crumbs.

Divide mixture into 8 equal patties.

Broil or grill 4 inches from heat for 6 minutes on each side or until cooked through.

Top with 2 tablespoons shredded mozzarella.

Broil until cheese melts.

Serve on buns with other topping ingredients you want.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 208 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 68% Vitamin C 5%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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