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Italian Burgers

 
810ca51ba0dc04bda3f1 550
50

Italian Burgers recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 ¼ pounds ground beef, lean
1 package spinach, frozen
chopped, thawed, drained
2 each garlic cloves
finely chopped
3 tablespoons Parmesan cheese
grated
½ cup spaghetti sauce
bottled
½ cup bread crumbs
italian style
½ cup mozzarella cheese, non-fat
shredded
*
8 each hamburger buns
*

Directions

Combine beef, spinach, garlic, parmesan, sauce and crumbs.

Divide mixture into 8 equal patties.

Broil or grill 4 inches from heat for 6 minutes on each side or until cooked through.

Top with 2 tablespoons shredded mozzarella.

Broil until cheese melts.

Serve on buns with other topping ingredients you want.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20841% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 68% Vitamin C 5%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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