Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Italian Burgers

StarStarStarStarHalf star

Your rating

Italian Burgers

Italian Burgers recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground beef, lean
Camera
1 package spinach, frozen
chopped, thawed, drained
Camera
2 each garlic cloves
finely chopped
Camera
3 tablespoons Parmesan cheese
grated
Camera
½ cup spaghetti sauce
bottled
Camera
½ cup bread crumbs
italian style
Camera
½ cup mozzarella cheese, non-fat
shredded
* Camera
8 each hamburger buns
* Camera

Ingredients

Amount Measure Ingredient Features
567 g ground beef, lean
Camera
1 package spinach, frozen
chopped, thawed, drained
Camera
2 each garlic cloves
finely chopped
Camera
45 ml Parmesan cheese
grated
Camera
118 ml spaghetti sauce
bottled
Camera
118 ml bread crumbs
italian style
Camera
118 ml mozzarella cheese, non-fat
shredded
* Camera
8 each hamburger buns
* Camera

Directions

Combine beef, spinach, garlic, parmesan, sauce and crumbs.

Divide mixture into 8 equal patties.

Broil or grill 4 inches from heat for 6 minutes on each side or until cooked through.

Top with 2 tablespoons shredded mozzarella.

Broil until cheese melts.

Serve on buns with other topping ingredients you want.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20841% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 68% Vitamin C 5%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Cheesy Italian Basil Tomato Pesto Pizza

Mario Batali's "Eataly" Restaurant in New York

For those who want to eat their way through Italy, perhaps a visit to Mario Batali's new restaurant, Eataly, will do in a pinch. Even if you can't make it to New York to visit Eataly, there are many delicious Italian recipes that can be recreated in your home kitchen.

Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Email this recipe