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Chicken Italian (Low Salt, Low Fat)

Name: Chicken Italian (Low Salt, Low Fat)
Total time: P1H
Yield: 4
Cuisine: Italian
Ingredients: chicken breasts; olive oil; lemon juice; garlic; oregano; white wine; black pepper

Try this tantalizing chicken dish made with lemon juice and white wine.

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
3	pounds	chicken breasts skinless
2	tablespoons	olive oil
2	tablespoons	lemon juice
2	each	garlic cloves, crushed
¼	teaspoon	oregano
2	tablespoons	white wine dry
1	x	black pepper to taste	*

Ingredients

Amount	Measure	Ingredient	Features
1.4	kg	chicken breasts skinless
3E+1	ml	olive oil
3E+1	ml	lemon juice
2	each	garlic cloves, crushed
1.3	ml	oregano
3E+1	ml	white wine dry
1	x	black pepper to taste	*

Directions

If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan in 375℉ (190℃) oven for 45 minutes to 1 hour or until tender.

Serves 4.