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Chicken Italian (Low Salt, Low Fat)

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Submitted by Score4D

Try this tantalizing chicken dish made with lemon juice and white wine.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 1.4
POUNDS KG CHICKEN BREASTS
skinless
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH GARLIC
cloves, crushed
¼ 1.3
TEASPOON ML OREGANO
2 3E+1
TABLESPOONS ML WHITE WINE
dry
1 1
X X BLACK PEPPER
to taste *

Directions

If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan in 375℉ (190℃) oven for 45 minutes to 1 hour or until tender.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 657 26% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 255mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 212g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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