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German Peppered Beef Soup

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 pounds beef
german peppered
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2 large onions
yellow diced large
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1 cup sweet red bell peppers
crushed
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2 pounds red skinned potatoes
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2 large carrots
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2 each celery stalks
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¼ cup oregano
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¼ cup basil
sweet
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1 tablespoon celery seeds
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cup caraway seeds
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½ cup dill weed
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Ingredients

Amount Measure Ingredient Features
2.3 kg beef
german peppered
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2 large onions
yellow diced large
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237 ml sweet red bell peppers
crushed
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907.2 g red skinned potatoes
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2 large carrots
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2 each celery stalks
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59 ml oregano
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59 ml basil
sweet
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15 ml celery seeds
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3E+1 ml caraway seeds
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118 ml dill weed
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Directions

Cut the meat into 1 inch chunks (leaving the precious pepper on it!), sear by your favorite method.

I prefer a small amount of sesame oil in a wok.

CROCK POT METHOD: chop everything up into 1 inch chunks throw in the pot, set on medium (200 degrees F), cover with water plus 1 inch (for the pan as my mentor said), cook covered (with a lid) stirring every 2 hours or so from the bottom for 4 hours, turn to low, cook covered for 6 hours.

PAN METHOD: chop everything into 1 inch chunks, place carrots, celery, and meat into pan, cook 1 hour at med/low (150 to 160 degrees), add the rest of the goodies, cook 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 964g (34.0 oz)
Amount per Serving
Calories 181752% from fat
 % Daily Value *
Total Fat 104g 160%
Saturated Fat 41g 205%
Trans Fat 0g
Cholesterol 488mg 163%
Sodium 437mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 11g 44%
Sugars g
Protein 319g
Vitamin A 146% Vitamin C 113%
Calcium 22% Iron 168%
* based on a 2,000 calorie diet How is this calculated?
 
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