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German Peppered Beef Soup

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Submitted by audriilyn

YIELD

8 servings

PREP

20 min

COOK

6 hrs

READY

6 hrs

Ingredients

5 2.3
POUNDS KG BEEF
german peppered
2 2
LARGE LARGE ONIONS
yellow diced large
1 237
CUP ML SWEET RED BELL PEPPERS
crushed
2 907.2
2 2
LARGE LARGE CARROTS
2 2
EACH EACH CELERY STALKS
¼ 59
CUP ML OREGANO *
¼ 59
CUP ML BASIL
sweet *
1 15
TABLESPOON ML CELERY SEEDS
3E+1
CUP ML CARAWAY SEEDS *
½ 118
CUP ML DILL WEED *

Directions

Cut the meat into 1 inch chunks (leaving the precious pepper on it!), sear by your favorite method.

I prefer a small amount of sesame oil in a wok.

CROCK POT METHOD: chop everything up into 1 inch chunks throw in the pot, set on medium (200 degrees F), cover with water plus 1 inch (for the pan as my mentor said), cook covered (with a lid) stirring every 2 hours or so from the bottom for 4 hours, turn to low, cook covered for 6 hours.

PAN METHOD: chop everything into 1 inch chunks, place carrots, celery, and meat into pan, cook 1 hour at med/low (150 to 160 degrees), add the rest of the goodies, cook 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 964g (34.0 oz)
Amount per Serving
Calories 1817 52% from fat
 % Daily Value *
Total Fat 104g 160%
Saturated Fat 41g 205%
Trans Fat 0g
Cholesterol 488mg 163%
Sodium 437mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 11g 44%
Sugars g
Protein 319g
Vitamin A 146% Vitamin C 113%
Calcium 22% Iron 168%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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