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Roasted Buckwheat Kutia

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Recipe

Roasted Buckwheat Kutia recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups buckwheat groats
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3 quarts water
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1 cup poppy seed
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cup sugar
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cup honey
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½ cup walnuts
chopped
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1 each apples
cut into pieces
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Ingredients

Amount Measure Ingredient Features
473 ml buckwheat groats
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3 quarts water
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237 ml poppy seed
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158 ml sugar
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79 ml honey
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118 ml walnuts
chopped
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1 each apples
cut into pieces
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Directions

Dry wheat in 250 degrees F. oven for one hour, stir occasionaly.

Wash, soak in cold water overnight.

Next morning, bring wheat to boiling point, simmer for 3 to 4 hours, until kernels burst open.

Scald poppy seed, simmer for 3 to 5 minutes.

Drain, grind twice using the finest blade of food chopper.

Set aside. Combine honey and sugar in hot water.

Set aside. After all ingredients have cooled, combine in one bowl and add the chopped apples (if desired).

This dish is to be served cold and will not keep well at room temperature.

Store in fridge until ready to serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Not clear how to scald poppy seeds. Is it in water or milk?

 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 21726% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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