Search
by Ingredient

Roasted Buckwheat Kutia

StarStarStarStarEmpty star

Submitted by dinky59

Roasted Buckwheat Kutia recipe

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 473
CUPS ML BUCKWHEAT GROATS *
3 3
QUARTS QUARTS WATER *
1 237
CUP ML POPPY SEED *
158
CUP ML SUGAR
79
CUP ML HONEY
½ 118
CUP ML WALNUTS
chopped
1 1
EACH EACH APPLES
cut into pieces

Directions

Dry wheat in 250 degrees F. oven for one hour, stir occasionaly.

Wash, soak in cold water overnight.

Next morning, bring wheat to boiling point, simmer for 3 to 4 hours, until kernels burst open.

Scald poppy seed, simmer for 3 to 5 minutes.

Drain, grind twice using the finest blade of food chopper.

Set aside. Combine honey and sugar in hot water.

Set aside. After all ingredients have cooled, combine in one bowl and add the chopped apples (if desired).

This dish is to be served cold and will not keep well at room temperature.

Store in fridge until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Not clear how to scald poppy seeds. Is it in water or milk?

 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 217 26% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Email this recipe