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Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

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Submitted by happyzhangbo

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

YIELD

4 servings

PREP

9 min

COOK

9 min

READY

19 min

Ingredients

¾ 177
¾ 177
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
¾ 177
CUP ML MILK
nonfat
1 15
TABLESPOON ML HONEY
2 2
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML CANOLA OIL
2 473
CUPS ML BLUEBERRIES
divided
½ 118
CUP ML MAPLE SYRUP
real

Directions

In a large bowl whisk together the flours, baking powder, baking soda and salt.

In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil.

Stir the wet ingredients into the dry ingredients, mixing only enough to combine them.

Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame.

Ladle the batter onto the skillet with a ¼ cup measure.

Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1½ minutes.

Cook the other side until golden brown, about 1½ minutes.

Serve topped with more blueberries and the maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 471 22% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 342mg 14%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 18%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 13%
Calcium 21% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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