Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Maple syrup

About the ingredient maple syrup. Including 570 recipes with maple syrup, nutrition data, and where to find it.

 

What is maple syrup?

Maple syrup  is a  sweetener  made from the sap of sugar maple or black maple trees.

In cold climate areas, these trees store starch in their stems and roots before the winter, which when converted to sugar, rises in the sap in the spring.

Maple trees can be tapped and the exuded sap collected and concentrated. Quebec, Canada, produces most of the world's supply of maple syrup. The United States is the only other major producer and the leading consumer.

Maple syrup is most often eaten with waffles, pancakes, oatmeal, crumpets and French toast. It is sometimes used as an ingredient in baking, the making of candy, preparing desserts, or as a sugar source and flavoring agent in making beer. Sucrose is the most prevalent sugar in maple syrup.

bottle of maple syrup

Maple syrup is very high in calories, but is an excellent source of the trace mineral manganese, with 2 tbs (13.33 grams) containing about 0.44 mg or 22% of the FDA Daily Value (DV%) of 2 mg. It is also a good source of zinc with 2 tbs (13.33 grams) containing 0.55 mg or 3.7% of the FDA Daily Value (DV%) of 15 mg.

Nutrition

Nutrition Facts

Serving Size 1 cup (322g)
Amount per Serving
Calories 840Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 216.0g 72%
Dietary Fiber 0g 0%
Sugars 191.7
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Maple syrup is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Maple syrup is a member of the Sweets US Department of Agriculture nutritional food group.

How much does maple syrup weigh?

Amount Weight
1 cup 322 grams
1 tbsp 20 grams

Sweets

In Chinese:枫树糖浆
British (UK) term:
en français:sirop d'érable
en español:jarabe de arce

Recipes using maple syrup

There are 570 recipes that contain this ingredient.

Easy Sweet and Sour Veggie Salad
Easy Sweet & Sour Veggie Salad
StarStarStarStarHalf star

Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Breakfast Sourdough Maple Pancakes
Breakfast Sourdough Maple Pancakes
StarStarStarHalf starEmpty star

Breakfast Sourdough Maple Pancakes recipe

Coffee and Orange Granita
Coffee & Orange Granita
StarStarStarEmpty starEmpty star

Served either as a dessert, or perhaps a morning energizer in the summer months, this recipe took inspiration from the great combination that chocolate and orange offers, pairing the wonderful flavour of (good quality) coffee with the fresh citrus flavour of orange. Orange you glad there’s now a fat-free option that is sure to give you your much needed caffeine kick?

Maple Acorn Squash No. 1
Maple Acorn Squash No. 1
StarHalf starEmpty starEmpty starEmpty star

Sweet and buttery squash with a hint a maple and bacon; enjoyable and easy to make! A Christmas and Thanksgiving favourite.

Very Yummy Granola
Very Yummy Granola
Empty starEmpty starEmpty starEmpty starEmpty star

Very Yummy Granola.

Whole Wheat Buttermilk Pancakes with Banana Cream
Whole Wheat Buttermilk Pancakes with Banana Cream
StarStarStarStarStar

Fruity Buttermilk Pancakes recipe

Light and Fluffy Whole Wheat Pancakes
Light & Fluffy Whole Wheat Pancakes
StarHalf starEmpty starEmpty starEmpty star

Light and Fluffy Whole Wheat Pancakes recipe

Yummy Pumpkin Biscuits
Yummy Pumpkin Biscuits
Empty starEmpty starEmpty starEmpty starEmpty star

Yummy Pumpkin Biscuits recipe

Maple Muffins with Apples
Maple Muffins with Apples
Empty starEmpty starEmpty starEmpty starEmpty star

Maple Muffins with Apples recipe

Low-Fat Brownies
Low-Fat Brownies
StarStarStarStarHalf star

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Plum Ice Cream Souffles with Spiced-Plum Sauce
Plum Ice Cream Souffles with Spiced-Plum Sauce
StarStarStarStarHalf star

A great summer time dessert, lots of ripe and sweet plum give the souffles delicious flavor!

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
StarStarStarStarHalf star

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Cinnamon-Raisin Breakfast Biscuits
Cinnamon-Raisin Breakfast Biscuits
StarStarStarHalf starEmpty star

Cinnamon-Raisin Breakfast Biscuits recipe

Easy Whole Wheat Pancakes
Easy Whole Wheat Pancakes
StarHalf starEmpty starEmpty starEmpty star

Easy Whole Wheat Pancakes recipe

Easy Maple Pecan Pie
Easy Maple Pecan Pie
Empty starEmpty starEmpty starEmpty starEmpty star

Maple Pecan Pie recipe

Apple-Berry Granola
Apple-Berry Granola
StarStarStarStarEmpty star

A tangy, delicious, and nutrition-rich treat!

Delicious Berry Breakfast Pancakes
Delicious Berry Breakfast Pancakes
StarStarStarStarHalf star

Delicious Berry Breakfast Pancakes recipe

Bohemian Apple Waffles
Bohemian Apple Waffles
StarStarStarHalf starEmpty star

Bohemian Apple Waffles recipe

Avocado, Radish and Edamame Salad
Avocado, Radish & Edamame Salad
StarStarStarHalf starEmpty star

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Whole Wheat Pancakes with Maple Candied Pecans and Tropical Fruit
Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit
StarStarStarHalf starEmpty star

Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

Pumpkin Pie with Ginger Cookie Crust
Pumpkin Pie with Ginger Cookie Crust
StarStarHalf starEmpty starEmpty star

Pumpkin Pie with Ginger Cookie Crust recipe

Maple Acorn Squash
Maple Acorn Squash
StarStarStarStarStar

Acorn squash baked with maple syrup.

Breakfast Whole Wheat Waffles
Breakfast Whole Wheat Waffles
StarStarStarStarHalf star

Breakfast Whole Wheat Waffles

Marie's Best Pancakes
Marie's Best Pancakes
StarStarStarStarHalf star

Marie's Best Pancakes recipe

Carrot Slaw with Cashews
Carrot Slaw with Cashews
StarStarStarEmpty starEmpty star

It's an easy way to make a simply tasty yet refreshing carrot slaw.

All 570 recipes

List of all ingredients