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Bohemian Apple Waffles

 
40

Bohemian Apple Waffles recipe

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 ½ cups all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
½ teaspoon cinnamon
ground
¼ teaspoon salt
2 each egg yolks
*
1 cup milk
¼ cup vegetable oil
1 cup apples
peeled, chopped
*
2 each egg whites
*
1 x maple syrup
*
1 x butter
or margarine
*
1 x fruit
fresh, optional
*

Directions

In a mixing bowl, combine flour, sugar, baking powder, cinnamon and salt.

In another bowl, beat egg yolks slightly.

Beat in milk and cooking oil.

Add the egg yolk mixture to the flour mixture all at once.

Stir just until combined, but still slightly lumpy.

Stir in the chopped apple.

In a small bowl, beat egg whites until stiff peaks form (peaks will stand straight.)

Gently fold beaten egg whites into batter, leaving a few fluffs of egg white.

Do not overmix.

Pour some of the batter onto grids of a preheated lightly greased waffle baker.

Close lid quickly.

Do not open during baking.

Bake according to manufacturer's directions.

When done, use a fork to lift waffle off grid.

Repeat with remaining batter.

Serve with fresh berries, warm maple syrup and butter if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 33441% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 174mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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