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Apple-Cranberry Chutney

 
Apple-Cranberry Chutney
427

Apple-Cranberry Chutney recipe

Yield

12

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups apples
Rome variety, peeled and chopped
*
1 cup cranberries
¼ cup golden raisins
2 tablespoons brown sugar
1 tablespoon orange zest
grated
2 tablespoons apple cider vinegar
¼ teaspoon cloves, ground
*
¼ teaspoon nutmeg
ground
*
¼ teaspoon cinnamon
ground
*

Directions

Combine all ingredients in a nonaluminum saucepan.

Place over high heat.

Bring to a boil, stir sonstantly.

Reduce heat and simmer uncovered 15 minutes or yntil apples are tender.

Remove from heat and let cool.

With knife blade in a food processor, add the cranberry mixture.

Process, pulsing one or two times until combined.

Place in a medium bowl. cover and chill.

(Fat 0. Chol. 0.)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 1382% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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