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What is fruit? About the ingredient fruit. Including 157 recipes with fruit, and nutrition data.


Nutrition Facts

Serving Size 1 cup, thawed (250g)
Amount per Serving
Calories 245Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 60.6g 20%
Dietary Fiber 5g 19%
Sugars ~
Protein 3.6g
Vitamin A 16% Vitamin C 313%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Fruit is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does fruit weigh?

measure grams
1 cup, thawed 250
1 package (10 oz) 284

In Chinese:水果
British (UK) term: Fruit
en français:fruit
en español:la fruta

Recipes using fruit

There are 152 recipes that contain this ingredient.

All-Season Quick Bread or Muffins
Almond Tart with Lemon Curd
Applesauce Brownie Pizza
Awesome Ginger Spice Waffles
Bohemian Apple Waffles
Brie and Bacon Omelet
Cheesecake Cookie Squares
Cooked Strawberry Jam - Certo Liquid
Fresh Fruit Ice Cream
Fruit Peel Bread Pudding
Fruity German Oven Pancakes
Homemade Sweet Square

All 152 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

List of all ingredients