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Fruit

About the ingredient fruit. Including 152 recipes with fruit, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup, thawed (250g)
Amount per Serving
Calories 245Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 60.6g 20%
Dietary Fiber 5g 19%
Sugars ~
Protein 3.6g
Vitamin A 16% Vitamin C 313%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Fruit is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does fruit weigh?

Amount Weight
1 cup, thawed 250 grams
1 package (10 oz) 284 grams

Fruits and Fruit Juices

In Chinese:水果
British (UK) term: Fruit
en français:fruit
en español:la fruta

Recipes using fruit

There are 152 recipes that contain this ingredient.

Jello Any-Fruit Cake

Jello Any-Fruit Cake

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A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.

Awesome Ginger Spice Waffles

Awesome Ginger Spice Waffles

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Ginger Spice Waffles recipe

Homemade Sweet Square

Homemade Sweet Square

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Sweet and tasty!

Almond Tart with Lemon Curd

Almond Tart with Lemon Curd

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A sweet and sophisticated dessert that's perfect to enjoy when curled up around the fireplace.

Bohemian Apple Waffles

Bohemian Apple Waffles

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Bohemian Apple Waffles recipe

Paella with Shellfish and Lemon Aspen Fruits

Paella with Shellfish & Lemon Aspen Fruits

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Paella with shellfish and served with lemon aspen fruits

Fruity German Oven Pancakes

Fruity German Oven Pancakes

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German Oven Pancakes recipe

Fruit Peel Bread Pudding

Fruit Peel Bread Pudding

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A delicious bread pudding recipe, hope you like it!

Low Fat Banana Muffins

Low Fat Banana Muffins

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An amazing recipe to make your breakfast more entertaining and scrumptious!

Applesauce Brownie Pizza

Applesauce Brownie Pizza

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Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)

Fresh Fruit Ice Cream

Fresh Fruit Ice Cream

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Fresh Fruit Ice Cream recipe

All-Season Quick Bread or Muffins

All-Season Quick Bread or Muffins

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All-Season Quick Bread or Muffins recipe

Brie and Bacon Omelet

Brie & Bacon Omelet

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Wow this was fabulous. The brie melts so beautifully inside the omelette. Super creamy with bits of salty chewy bacon and crunchy nuts created layers of textures. I used walnuts instead of pecans and served with orange wedges.

Cheesecake Cookie Squares

Cheesecake Cookie Squares

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Like cookies and also like cheesecake, the combination of both cookies and cheesecake, wow, sounds a good idea for a sweet treat to satisfy the sweet tooth!

Valentine's Day Brownie Pizza

Valentine's Day Brownie Pizza

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Chocolatly, moist and well balanced sweetness. Make this super brownie pizza for your loved one at Valentines' Day, hmmm...

Cooked Strawberry Jam - Certo Liquid

Cooked Strawberry Jam - Certo Liquid

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Cooked Strawberry Jam - Certo Liquid recipe

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Chiles En Nogada (Chiles in Walnut Sauce)

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Chiles En Nogada (Chiles in Walnut Sauce) recipe

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Breakfast Shake

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A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.

All 152 recipes

List of all ingredients