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Fruit
What is fruit? About the ingredient fruit. Including 157 recipes with fruit, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, thawed (250g)Amount per Serving
Calories 245Calories from Fat 4
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate
60.6g
20%
Dietary Fiber
5g
19%
Sugars
~
Protein
3.6g
Vitamin A 16%
•
Vitamin C 313%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Fruit is a member of the Fruits and Fruit Juices USDA nutritional food group.
How much does fruit weigh?
| measure | grams |
| 1 cup, thawed | 250 |
| 1 package (10 oz) | 284 |
| In Chinese: | 水果 | |
| British (UK) term: | Fruit | |
| en français: | fruit | |
| en español: | la fruta |
Recipes using fruit
There are 152 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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