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Fruit Bars Part 1 - Dough

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Recipe

 

Yield

48 servings

Prep

30 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Dough
½ cup butter
or margarine,, softened
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½ cup sugar
granulated,
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½ cup sugar
brown, firmly packed
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2 large eggs
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½ teaspoon vanilla extract
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1 cup all-purpose flour
-wheat,
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1 ½ cups all-purpose flour
,
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¼ cup wheat germ
toasted, unsweetened
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¼ teaspoon salt
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¼ teaspoon baking soda
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Basic filling
1 x fruit
see below
*
½ cup walnuts
or almonds
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cup sugar
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½ cup water
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1 teaspoon lemon zest
grated
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
Dough
118 ml butter
or margarine,, softened
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118 ml sugar
granulated,
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118 ml sugar
brown, firmly packed
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2 large eggs
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2.5 ml vanilla extract
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237 ml all-purpose flour
-wheat,
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355 ml all-purpose flour
,
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59 ml wheat germ
toasted, unsweetened
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1.3 ml salt
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1.3 ml baking soda
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Basic filling
1 x fruit
see below
*
118 ml walnuts
or almonds
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79 ml sugar
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118 ml water
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5 ml lemon zest
grated
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3E+1 ml lemon juice
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Directions

FOR DOUGH: In a large bowl of an electric mixer, beat butter, granulated sugar and brown sugar until creamy.

Beat in eggs and vanilla. In another bowl, stir together the whole wheat flour, all- purpose flour, wheat germ, salt and baking soda; gradually add to butter mixture, blending thoroughly.

Cover dough tightly with plastic wrap and refrigerate until easy to handle (at least 1 hour) or until the next day.

Meanwhile, prepare filling of your choice; set aside.

More Fillings and instructions in part 2!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 7536% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 32mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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