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Muffin's Fun Snack Bars

Muffin's Fun Snack Bars

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Submitted by charmainec

A wholesome snack for children...

YIELD

20 servings

PREP

15 min

COOK

15

READY

40 min

Ingredients

½ 118
CUP ML SUNFLOWER SEEDS *
½ 118
¼ 59
¼ 59
CUP ML HONEY
1 237
CUP ML BUTTER
melted
½ 118
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML VANILLA EXTRACT
2 ½ 591
CUP ML ROLLED OATS
instant
1 ½ 355
1 ½ 355
CUP ML CORN CHEX CEREAL *

Directions

Combine brown sugar, vanilla extract, melted butter, corn syrup, honey together in a medium sized bowl.

Stir in instant oats, rice crisp cereal, honey nut chex cereal, sunflower kernals, and raisins.

Spread mix in an 8 inch bake pan coated with non stick spray.

Bake at 350℉ (180℃) oven for 15 to 18 minutes, until edges are golden brown.

Cool until firm.

Cut in squares and ENJOY!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 201 47% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 89mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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