Don't miss another issue…      Subscribe

Banana and Oat Bran Muffins

 
Banana and Oat Bran Muffins
340

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup all-purpose flour
1 cup bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ginger
ground
*
teaspoon salt
*
1 large egg whites
1 cup buttermilk
¼ cup brown sugar, light
packed
*
1 large bananas
ripe, mashed
2 tablespoons canola oil
or safflower oil
1 tablespoon honey
mild, such as clover
½ teaspoon orange zest
grated

Directions

Preheat the oven to 400.

Coat 12 standard muffin tin cups with nonstick spray or line with large paper muffin cups.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well.

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix.

Divide the batter evenly among the muffin cups.

Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.

Loosen the muffins by rapping the pan sharply against the edge of the counter.

Remove them immediately to a wire rack.

Cool for 10 to 15 minutes before serving.

 

* not incl. in nutrient facts

Reviews

+2

over 6 years

The muffins were very moist, I made half of the recipe, but used 1 large egg, and 2 medium sized bananas, also I used whole wheat flour, and the muffins came out fluffy, moist and delicious!

Add review

 

 

Comments

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 10127% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 97mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed