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Fresh Fruit Ambrosia

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Submitted by John12377

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¼ 59
CUP ML ORANGE JUICE
½ 118
CUP ML SODA WATER *
1 1
MEDIUM MEDIUM BANANAS
peeled
3 7.1E+2
CUPS ML FRUIT
fresh, pieces *
½ 2.5
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
1 15
TABLESPOON ML COCONUT
sweetened *

Directions

Combine the orange juice, club soda, and banana in a blender and purée until smooth.

Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom.

Cover and refrigerate until ready to serve.

Sprinkle on the coconut and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 53 54% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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