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Fresh Fruit Ambrosia

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup orange juice
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½ cup soda water
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1 medium bananas
peeled
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3 cups fruit
fresh, pieces
*
½ teaspoon nutmeg
ground
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¼ teaspoon cardamom seeds
ground
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1 tablespoon coconut
sweetened
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Ingredients

Amount Measure Ingredient Features
59 ml orange juice
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118 ml soda water
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1 medium bananas
peeled
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7.1E+2 ml fruit
fresh, pieces
*
2.5 ml nutmeg
ground
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1.3 ml cardamom seeds
ground
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15 ml coconut
sweetened
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Directions

Combine the orange juice, club soda, and banana in a blender and purée until smooth.

Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom.

Cover and refrigerate until ready to serve.

Sprinkle on the coconut and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 5354% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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