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Chili Pasta with Beans

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Submitted by happyzhangbo

Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
¾ 177
CUP ML ONIONS
chopped
¾ 177
CUP ML BEEF, SIRLOIN STEAK
ground *
4 2E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
dried
2 473
CUPS ML WATER
¾ 3.8
TEASPOON ML SALT
6 173.4
OUNCES ML/G PASTA, WAGON WHEEL
uncooked, about 2 1/4 cups *
15 433.5
OUNCES ML/G PINTO BEANS
no-salt-added, rinsed and drained
14.5 419.1
OUNCES ML/G TOMATOES, CANNED
fire-roasted diced with green chiles (such as Muir Glen), undrained
8 231.2
OUNCES ML/G TOMATO SAUCE
canned, no-salt-added

Directions

Heat oil in a large nonstick skillet over medium heat.

Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble.

Stir in chili powder, cumin, and oregano; cook 1 minute.

Stir in 2 cups water and remaining ingredients; bring to a boil.

Cover, reduce heat, and simmer 18 minutes or until pasta is done

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 122 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 641mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 25%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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