Chili Pasta with Beans
Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!
Yield
6 servingsPrep
10 minCook
25 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
canola oil
|
|
| ¾ | cup |
onions
chopped |
|
| ¾ | cup |
beef, sirloin steak
ground |
*
|
| 4 | teaspoons |
chili powder
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
dried |
|
| 2 | cups |
water
|
|
| ¾ | teaspoon |
salt
|
|
| 6 | ounces |
pasta, wagon wheel
uncooked, about 2 1/4 cups |
* |
| 15 | ounces |
pinto beans
no-salt-added, rinsed and drained |
|
| 14.5 | ounces |
tomatoes, canned
fire-roasted diced with green chiles (such as Muir Glen), undrained |
|
| 8 | ounces |
tomato sauce
canned, no-salt-added |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
canola oil
|
|
| 177 | ml |
onions
chopped |
|
| 177 | ml |
beef, sirloin steak
ground |
*
|
| 2E+1 | ml |
chili powder
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
oregano
dried |
|
| 473 | ml |
water
|
|
| 3.8 | ml |
salt
|
|
| 173.4 | ml/g |
pasta, wagon wheel
uncooked, about 2 1/4 cups |
* |
| 433.5 | ml/g |
pinto beans
no-salt-added, rinsed and drained |
|
| 419.1 | ml/g |
tomatoes, canned
fire-roasted diced with green chiles (such as Muir Glen), undrained |
|
| 231.2 | ml/g |
tomato sauce
canned, no-salt-added |
|
Directions
Heat oil in a large nonstick skillet over medium heat.
Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble.
Stir in chili powder, cumin, and oregano; cook 1 minute.
Stir in 2 cups water and remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 18 minutes or until pasta is done
