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Easy Chili Con Carne

 
864
Easy Chili Con Carne Easy Chili Con Carne

Easy to make, long slow simmer.

Yield

8

servings

Prep

10

min

Cook

100

min

Ready

120

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef
1 large onions
chopped
2 garlic cloves
crushed
2 tablespoons chili powder
½ teaspoon salt
16 ounces tomatoes, canned
undrained
15 ½ ounces red kidney beans
canned, undrained

Directions

Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasionally, until beef is brown, drain.

Stir in remaining ingredients except beans; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Stir in beans.

Heat to boiling, reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness.

 

* not incl. in nutrient facts

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Comments

celesre

Hi, I like it. A great recipe.

over 1 year ago

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 21840% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 510mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 36g
Vitamin A 12% Vitamin C 16%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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