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Easy Hummus

 
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A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 each chickpeas (garbanzo beans)
can
*
2 each garlic
cloves
4 tablespoons lemon juice
3 tablespoons tahini (sesame paste)
(sesame seed paste)
3 tablespoons olive oil
1 teaspoon curry powder
optional

Directions

Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.

Makes a wonderful salad, dip or spread for sandwiches.

Garnish with extra-virgin olive oil and fresh mint.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 23563% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 18%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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