Easy Hummus
902
A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.
Ingredients
| 1 | each |
chickpeas (garbanzo beans)
can |
* |
| 2 | each |
garlic
cloves |
|
| 4 | tablespoons |
lemon juice
|
|
| 3 | tablespoons |
tahini (sesame paste)
(sesame seed paste) |
|
| 3 | tablespoons |
olive oil
|
|
| 1 | teaspoon |
curry powder
optional |
Directions
Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.
Makes a wonderful salad, dip or spread for sandwiches.
Garnish with extra-virgin olive oil and fresh mint.
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Nutrition Facts
Serving Size 41g (1.4 oz)Amount per Serving
Calories 23563% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 194mg
8%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
16%
Sugars g
Protein
11g
Vitamin A 1%
•
Vitamin C 18%
Calcium 8%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
