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Easy Mediterranean Pasta Salad

Easy Mediterranean Pasta Salad

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Submitted by happyzhangbo

Too lazy to cook, but still want something tasty, this Mediterranean pasta salad will fit your need. Pasta is tossed with olive oil, roasted bell peppers, marinated artichoke hearts, sun-dried tomatoes, feta cheese and olives.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G PASTA
prefer whole wheat, any kind
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 2
EACH ROASTED RED BELL PEPPERS
slice into strips *
½ 118
CUP ML ARTICHOKE HEARTS
marinated, sliced, plus 2 tablespoon marinate juice from the jar *
¼ 59
CUP ML SUNDRIED TOMATOES
oil-packed and sliced
¼ 59
CUP ML KALAMATA OLIVES
cured, pitted and sliced *
½ 0.5
EACH RED ONION
thinly sliced
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
canned or cooked, rinsed and drained
½ 118
CUP ML FETA CHEESE
crumbled
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly and finely chopped

Directions

Bring a large pot of salted water to a boil, and cook pasta according to the package. Drain well and toss with 1 tablespoon of olive oil. Set aside.

Meanwhile add all the other ingredients into a large mixing bowl. Toss until well combined. Stir in cooked pasta, and toss until well coated.

Serve or refrigerate until ready to use. The salad can be made 1 day ahead, and keep it in the frige.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 356 21% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 380mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 26g
Vitamin A 42% Vitamin C 137%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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