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Grilled Seafood Kabobs

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Recipe

 

Yield

4 servings

Prep

12 hrs

Cook

8 min

Ready

12 hrs
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
large, deveined
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1 pound sea scallops
fresh
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1 pound mushrooms
large
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17 ounces barbecue sauce
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¼ cup honey
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4 tablespoons dijon mustard
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2 pounds fruit
fresh, as garnish

Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
large, deveined
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453.6 g sea scallops
fresh
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453.6 g mushrooms
large
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491.3 ml/g barbecue sauce
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59 ml honey
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6E+1 ml dijon mustard
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907.2 g fruit
fresh, as garnish

Directions

Combine the bar-b-q sauce, honey and mustard in a bowl and mix well.

Place alternating groups of shrimp, sea scallops and mushrooms on the skewers.

Place completed kabobs in a baking pan.

Spoon the marinade over the kabobs and allow to set for 12 hours (or over- night) in the refrigerator.

Grill over direct heat for 7 to 8 minutes or until the shrimp have turned pink, turing frequently to prevent buring.

Baste with marinade and use a covered grill to insure snokey flavor.

Garnish with fresh fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 736g (26.0 oz)
Amount per Serving
Calories 7585% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 281mg 94%
Sodium 2219mg 92%
Total Carbohydrate 42g 42%
Dietary Fiber 7g 27%
Sugars g
Protein 115g
Vitamin A 28% Vitamin C 294%
Calcium 22% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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