Brown Jasmine Rice Salad
Yield
1 saladPrep
15 minCook
20 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Sauce | |||
| ½ | cup |
cilantro
chopped |
|
| 6 | slices |
ginger
thin |
|
| 2 | tablespoons |
lime juice
|
|
| ½ | cup |
soy sauce, tamari
|
|
| 2 ½ | cups |
water
|
|
| ½ | cup |
honey
or brown sugar |
|
| Salad | |||
| 3 | cups |
wild rice
cooked and cooled |
|
| 3 | cups |
basmati rice
cooked and cooled |
|
| 1 | teaspoon |
red pepper flakes
ground, or cayenne pepper |
|
| 1 | cup |
green beans
thinly sliced, steamed and cooled |
|
| 1 | cup |
snow pea pods
thinly sliced |
|
| 1 | each |
cucumbers
thinly sliced and quartered |
|
| 1 | cup |
mung bean sprouts
|
|
| 1 | cup |
oranges
finely diced |
*
|
| 1 | cup |
Granny Smith apples
finely diced |
*
|
| 1 | can |
water chestnuts
sliced |
*
|
| ½ | cup |
cilantro
chopped |
|
| 1 ½ | tablespoons |
lime juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Sauce | |||
| 118 | ml |
cilantro
chopped |
|
| 6 | slices |
ginger
thin |
|
| 3E+1 | ml |
lime juice
|
|
| 118 | ml |
soy sauce, tamari
|
|
| 591 | ml |
water
|
|
| 118 | ml |
honey
or brown sugar |
|
| Salad | |||
| 7.1E+2 | ml |
wild rice
cooked and cooled |
|
| 7.1E+2 | ml |
basmati rice
cooked and cooled |
|
| 5 | ml |
red pepper flakes
ground, or cayenne pepper |
|
| 237 | ml |
green beans
thinly sliced, steamed and cooled |
|
| 237 | ml |
snow pea pods
thinly sliced |
|
| 1 | each |
cucumbers
thinly sliced and quartered |
|
| 237 | ml |
mung bean sprouts
|
|
| 237 | ml |
oranges
finely diced |
*
|
| 237 | ml |
Granny Smith apples
finely diced |
*
|
| 1 | can |
water chestnuts
sliced |
*
|
| 118 | ml |
cilantro
chopped |
|
| 23 | ml |
lime juice
|
|
Directions
Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce heat, simmer until sauce is consistency of maple syrup, about 20 minutes. Remove from heat and cool.
Combine salad ingredients, drizzle sauce over and toss gently. Chill and serve.
