Search
by Ingredient

Schumann's Seafood Gumbo

StarStarStarStarStar

Submitted by skidder

YIELD

servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

6 9E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
leveled
6 6
EACH EACH GARLIC CLOVES
peeled, minced
1 3/8 325
CUPS ML SWEET RED BELL PEPPERS
chopped *
3 1.4
POUNDS KG SHRIMP
unpeeled
1 1
SMALL SMALL TOMATO SAUCE
canned *
¼ 0.3
BUNCH BUNCH PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
2 907.2
POUNDS G OKRA
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
chopped
3 3
QUARTS QUARTS WATER *
1 453.6
POUND G CRAB MEAT
½ 2.5
TEASPOON ML THYME *
3 3
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Boil shrimp in salted water for 5 min.; save stock.

Clean shrimp and set aside.

Cut okra into thin rounds and brown in shortening.

Do not scorch. In another pan, make a roux with flour and shortening.

Add garlic and cook until golden brown.

Add onion, bell pepper, celery and parsley.

Cook until transparent.

Add tomato sauce, simmer 10 minutes.

Stir in shrimp stock and blend well.

Add thyme and bay leaves, cook 1 hour.

Last 20 minutes, add shrimp, crab, salt, pepper, Tabasco sauce, Worcestershire sauce and okra.

Cover pot and allow to simmer gently at least 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 747g (26.3 oz)
Amount per Serving
Calories 598 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 765mg 255%
Sodium 1219mg 51%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 204g
Vitamin A 40% Vitamin C 112%
Calcium 48% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe