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Deli Seafood Sandwich

Deli Seafood Sandwich

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Submitted by LP31700

Quick, easy and classically delicious. Tender crab with cruchy celery and a bit of onions enveloped in creamy mayonnaise on a sandwich roll.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
flakes or chunks
79
CUP ML MAYONNAISE
1 237
CUP ML CELERY
sliced
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
6 6
EACH EACH SANDWICH ROLLS *

Directions

Shred the crab.

Combine with mayonnaise, celery and onion.

Cut top ⅓ off bun.

Hollow out bun to form shell. Fill with ⅓ cup mixture.

Replace top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 75 56% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 177mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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