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ALL-IN-ONE TUNA CASSEROLE

 

A succulent and scrumptious tuna casserole made with green peas, egg noodles and cheddar cheese.
181

Trans-fat Free
 

Ingredients

1 package onion soup mix
*
½ cup milk
10 ounces green peas
and carrots frozen *
8 ounces egg noodles
medium **
2 ounces tuna fish
drained & flaked
2 ounces cheddar cheese
shredded ***

Directions

  • Frozen Peas & Carrots should be thawed.

** Egg Noodles should be cooked and drained.

*** Cheese should equal ½ cup Preheat oven to 350℉ (180℃). In large bowl, blend golden onion recipe soup mix with milk; stir in peas & carrots, cooked noodles and tuna. Turn into greased 2-quart oblong baking dish , then top with cheese. Bake 20 minutes or until bubbling

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 10829% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 144mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 13% Vitamin C 4%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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