Millet Casserole
781
Clean and healthy millet casserole.
Ingredients
| 3 | cups |
millet
|
|
| 1 | teaspoon |
vegetable oil
|
|
| 2 | medium |
onions
thinly sliced |
|
| 3 |
celery
thinly sliced |
||
| 1 | cup |
chickpeas (garbanzo beans)
cooked |
|
| 5 | cups |
water
|
|
| 1 | teaspoon |
sea salt
|
|
| 2 | cups |
broccoli florets
chopped |
Directions
Rinse and drain millet.
Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.
Remove from heat.
Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.
Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.
Bring to a boil.
Stir in millet and return to a boil.
Reduce heat, cover and simmer for 20 minutes.
Then add broccoli and continue to cook for 5 minutes.
While mixture is hot, press firmly into a 9 inch cake pan; or serve as is.
Sprinkle with garnish, cut into squares and serve.
Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 G fat, 0 mg cholesterol, 57 mg calcium.
Nutrition Facts
Serving Size 210g (7.4 oz)Amount per Serving
Calories 22811% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 275mg
11%
Total Carbohydrate
15g
15%
Dietary Fiber 6g
22%
Sugars g
Protein
14g
Vitamin A 8%
•
Vitamin C 22%
Calcium 3%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
Where's the flavor? Salt...?
over 1 year agoSpices? Herbs? Nothing...boring