Search
by Ingredient
Millet Casserole

Millet Casserole

StarStarStarHalf starEmpty star

Submitted by carol_42

Clean and healthy millet casserole.

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 7.1E+2
CUPS ML MILLET
1 5
TEASPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
3 3
EACH CELERY
thinly sliced
1 237
5 1.2
CUPS L WATER
1 5
TEASPOON ML SEA SALT
2 473
CUPS ML BROCCOLI FLORETS
chopped

Directions

Rinse and drain millet.

Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.

Remove from heat.

Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.

Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.

Bring to a boil.

Stir in millet and return to a boil.

Reduce heat, cover and simmer for 20 minutes.

Then add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9 inch cake pan; or serve as is.

Skillet Millet Casserole

Sprinkle with garnish, cut into squares and serve.

Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 G fat, 0 mg cholesterol, 57 mg calcium.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where's the flavor? Salt...?
Spices? Herbs? Nothing...boring

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 228 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 22%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe