Don't miss another issue…      Subscribe

Millet Casserole

 
60042a8c447800814ccf 550
704

Clean and healthy millet casserole.

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups millet
1 teaspoon vegetable oil
2 medium onions
thinly sliced
3 each celery
thinly sliced
1 cup chickpeas (garbanzo beans)
cooked
5 cups water
1 teaspoon sea salt
2 cups broccoli florets
chopped

Directions

Rinse and drain millet.

Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.

Remove from heat.

Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.

Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.

Bring to a boil.

Stir in millet and return to a boil.

Reduce heat, cover and simmer for 20 minutes.

Then add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9 inch cake pan; or serve as is.

Skillet Millet Casserole

Sprinkle with garnish, cut into squares and serve.

Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 G fat, 0 mg cholesterol, 57 mg calcium.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 22811% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 22%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed