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Sunburgers

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Submitted by cjbgrammy

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 226.8
½ 226.8
POUND G TURKEY BREAST
freshly ground
79
CUP ML CRACKED WHEAT (BULGUR)
uncooked
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML NONSTICK COOKING SPRAY *
4 4
EACH EACH HAMBURGER BUNS
whole wheat *
4 4
EACH EACH LETTUCE LEAVES *
4 4
EACH EACH TOMATO SLICE
unpeeled *
2 2
EACH EACH ONION SLICES
separated into rings *

Directions

Combine first 6 ingredients in a bowl; stir well.

Divide mixture into 4 equal portions, shaping each into a ½” thick patty.

Coat a grill rack with cooking spray; place on grill over hot coals.

Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.

Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun.

Repeat procedure with remaining ingredients.

4 servings.

NOTE: Sunburgers can be broiled.

Coat a rack with cooking spray place rack in a shallow roasting pan.

Place patties on rack, and broil 4” from heat 6 minutes on each side or to desired degree of doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 176 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 629mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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