Sunburgers
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
ground beef, extra lean
|
|
| ½ | pound |
turkey breast
freshly ground |
|
| ⅓ | cup |
cracked wheat (bulgur)
uncooked |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
nonstick cooking spray
|
* |
| 4 | each |
hamburger buns
whole wheat |
*
|
| 4 | each |
lettuce leaves
|
*
|
| 4 | each |
tomato slice
unpeeled |
* |
| 2 | each |
onion slices
separated into rings |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
ground beef, extra lean
|
|
| 226.8 | g |
turkey breast
freshly ground |
|
| 79 | ml |
cracked wheat (bulgur)
uncooked |
|
| 15 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
black pepper
|
|
| 3E+1 | ml |
nonstick cooking spray
|
* |
| 4 | each |
hamburger buns
whole wheat |
*
|
| 4 | each |
lettuce leaves
|
*
|
| 4 | each |
tomato slice
unpeeled |
* |
| 2 | each |
onion slices
separated into rings |
* |
Directions
Combine first 6 ingredients in a bowl; stir well.
Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty.
Coat a grill rack with cooking spray; place on grill over hot coals.
Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.
Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun.
Repeat procedure with remaining ingredients.
4 servings.
NOTE: Sunburgers can be broiled.
Coat a rack with cooking spray place rack in a shallow roasting pan.
Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
