Australian Veggie Burger
127
This vegetarian burger is layered with grilled pineapple, caramelized onions, sauteed mushrooms and roasted beets with a slice of juicy steak tomato and some shredded lettuce on top. It delivers the most delicious veggie burger ever!
Ingredients
| 1 | large |
hamburger buns
cut in half, lightly toast and butter toasted flat surfaces. |
* |
| 1 | tablespoon |
sauce
any your favortie |
* |
| 1 | each |
hamburger patties
vegetarian, cooked, see the linked recipes below |
* |
| 1 | slice |
pineapple
lightly fried or grilled |
|
| ½ | cup |
onions
caramelized |
|
| ½ | cup |
mushrooms
sauteed with a bit oil and minced garlic |
* |
| 1 | slice |
tomatoes
|
* |
| ¼ | cup |
lettuce
shredded |
|
| 1 | slice |
beets
roasted or canned, cut into rounds |
* |
| 1 | large |
eggs
fried slowly in a metal egg frying ring |
Directions
Spread the sauce evenly on the bottom half of the hamburger bun.
Place the veggie patty over the sauce, then arrange the grilled pineapple ring on top of the veggie patty.
Spoon the caramelized onion over the pineapple slice.
Next place the tomato slice, then top with sauteed mushrooms.
Arrange the roasted beets on top of the mushrooms.
Finally place the fried egg on top, and sprinkle with the shredded lettuce.
Serve with dilled pickle and more sauce if needed.
Nutrition Facts
Serving Size 232g (8.2 oz)Amount per Serving
Calories 46345% of calories from fat
% Daily Value *
Total Fat 23g
36%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 309mg
103%
Sodium 588mg
24%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
12%
Sugars g
Protein
70g
Vitamin A 10%
•
Vitamin C 62%
Calcium 9%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
