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Australian Veggie Burger

 
Australian Veggie Burger
54

This vegetarian burger is layered with grilled pineapple, caramelized onions, sauteed mushrooms and roasted beets with a slice of juicy steak tomato and some shredded lettuce on top. It delivers the most delicious veggie burger ever!

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 large hamburger buns
cut in half, lightly toast and butter toasted flat surfaces.
*
1 tablespoon sauce
any your favortie
*
1 each hamburger patties
vegetarian, cooked, see the linked recipes below
*
1 slice pineapple
lightly fried or grilled
½ cup onions
caramelized
½ cup mushrooms
sauteed with a bit oil and minced garlic
*
1 slice tomatoes
*
¼ cup lettuce
shredded
1 slice beets
roasted or canned, cut into rounds
*
1 large eggs
fried slowly in a metal egg frying ring

Directions

Spread the sauce evenly on the bottom half of the hamburger bun.

Place the veggie patty over the sauce, then arrange the grilled pineapple ring on top of the veggie patty.

Spoon the caramelized onion over the pineapple slice.

Next place the tomato slice, then top with sauteed mushrooms.

Arrange the roasted beets on top of the mushrooms.

Finally place the fried egg on top, and sprinkle with the shredded lettuce.

Serve with dilled pickle and more sauce if needed.

 

* not incl. in nutrient facts

Reviews

about 5 years

Grilled pineapple, caramelized onions, sauteed mushrooms and roasted beets with a slice of juicy steak tomato and some shredded lettuce made the best veggie burger, it was so satisfying. I have been making this burger for the last two days.

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 46345% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 588mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 62%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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