Italian-Style Beans & Pasta
Yield
8 servingsPrep
30 minCook
20 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | can |
great northern beans
|
* |
| 1 | can |
red kidney beans
|
*
|
| 1 | can |
tomatoes
diced, cooked |
*
|
| 2 | each |
carrots
large |
|
| 2 | each |
onions
large |
|
| 4 | each |
garlic cloves
|
|
| 2 | each |
carrots
large, cut in thin strips |
|
| 2 | each |
celery
stalks, cut in chunks |
|
| 3 | tablespoons |
italian seasoning
|
*
|
| ¼ | teaspoon |
red pepper flakes
|
|
| ½ | pound |
pasta
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | can |
great northern beans
|
* |
| 1 | can |
red kidney beans
|
*
|
| 1 | can |
tomatoes
diced, cooked |
*
|
| 2 | each |
carrots
large |
|
| 2 | each |
onions
large |
|
| 4 | each |
garlic cloves
|
|
| 2 | each |
carrots
large, cut in thin strips |
|
| 2 | each |
celery
stalks, cut in chunks |
|
| 45 | ml |
italian seasoning
|
*
|
| 1.3 | ml |
red pepper flakes
|
|
| 226.8 | g |
pasta
|
|
Directions
Sauté garlic and onion until soft.
Add beans (entire can) and tomatoes and 3 cans of water.
When hot, add Italian Seasoning.
Bring to a boil, then cook until spices are well-blended.
Add pasta, carrots and celery and cook until pasta is ready, about ten minutes.
Carrots should be slightly crunchy.
Adjust seasonings if desired.
This makes a thick stew. If you like it wetter, use more water.
