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Easy Mint Peas

 
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21

Quick, easy and refreshing. Serve this tasty and light side dish with any your favorite meat dishes.

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

12

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 ½ teaspoons olive oil
1 clove garlic
or to taste, minced or finely chopped
8 ounces peas, frozen
or freshly shelled, 1/2 pound
*
2 tablespoons stock
2 tablespoons mint leaves
fresh, finely chopped
1 teaspoon butter
1 teaspoon lemon juice
or to taste
1 x salt and black pepper
to taste
*

Directions

Add the oil in a large nonstick skillet over medium-high heat until hot.

Add the garlic, and cook for about 40 seconds until very fragrant.

Stir in the peas and mix well. Pour the broth over the peas.

Cover and simmer until the peas are very green and heated through, 3 to 5 minutes.

Stir in the mint and butter until the butter melts.

Remove from the heat, add the lemon juice.

Adjust the seasoning with salt and black pepper to taste.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 5590% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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