Easy Pesto
.
Ingredients
1 | cup |
basil
cleaned and dried |
* |
3 | each |
garlic cloves
|
|
½ | cup |
pine nuts
or walnuts |
|
½ | cup |
Parmesan cheese
grated |
|
½ | cup |
olive oil
good quality |
Directions
In a blender, combine basil, garlic, nuts, and cheese.
Slowly add oil while blender is running.
Makes about 1½ cups.
Nutrition Facts
Serving Size 32g (1.1 oz)Amount per Serving
Calories 20792% of calories from fat
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 97mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 2%
Calcium 8%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?