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Spicy Eggplant in Ginger-Tamarind Sauce (Masala Vangi)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each tamarind
1/2 inch round ball
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¼ cup water
boiling
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1 pound eggplant
thin, long
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3 tablespoons vegetable oil
light
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1 ½ teaspoons garlic
minced
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2 teaspoons coriander
ground
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¼ teaspoon cinnamon
ground
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teaspoon cloves
ground
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½ cup coconut
packed flaked, fresh or canned, unsweetened
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1 teaspoon cayenne pepper
or more
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½ teaspoon kosher salt
or to taste
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2 tablespoons molasses
unsulphured or brown sugar
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½ teaspoon mustard seeds, black
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Gingertamarind sauce
1 x tamarind
residue from above
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½ cup water
boiling
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½ teaspoon cornstarch
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1 tablespoon ginger
fresh, shredded
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Ingredients

Amount Measure Ingredient Features
1 each tamarind
1/2 inch round ball
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59 ml water
boiling
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453.6 g eggplant
thin, long
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45 ml vegetable oil
light
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7.5 ml garlic
minced
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1E+1 ml coriander
ground
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1.3 ml cinnamon
ground
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0.6 ml cloves
ground
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118 ml coconut
packed flaked, fresh or canned, unsweetened
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5 ml cayenne pepper
or more
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2.5 ml kosher salt
or to taste
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3E+1 ml molasses
unsulphured or brown sugar
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2.5 ml mustard seeds, black
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Gingertamarind sauce
1 x tamarind
residue from above
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118 ml water
boiling
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2.5 ml cornstarch
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15 ml ginger
fresh, shredded
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Directions

Put the tamarind in a nonmetallic bowl.

Add ¼ cup boiling water and let it soak for 30 minutes.

Mash the pulp and extract as much juice from it as possible.

Pour all liquid into a bowl, and save the fibrous residue for making the sauce.

Slit the eggplants lengthwise to within ¾ inch of the stem end so that each eggplant remains in one piece.

Measure out the spices and place them right next to the stove in separate piles.

Heat 2 tablespoons of the oil in a large frying pan or skillet over medium-high heat for 1 minute.

Add the garlic and fry for 30 seconds.

Add the coriander, cinnamon, and cloves; fry for 15 more seconds.

Stir in the coconut and cayenne pepper; continue frying, stirring, until lightly toasted (about 2 minutes).

Turn off the heat and stir in the salt, tamarind liquid, and molasses, and mix well.

Stuff the eggplants with the spicy coconut mixture.

Secure them by wrapping thread around them.

Heat the remaining 1 tablespoon oil in the same pan over medium-high heat.

When it is hot, add mustard seeds.

Keep a pot lid handy, as the seeds may spatter and fly all over.

When the seeds stop spattering, add the eggplants in one layer.

Fry the eggplants, turning them often, for 3 or 4 minutes.

Reduce heat to medium or medium low and cook them, covered, for 10 to 12 minutes or until they are soft and cooked through.

Turn off heat.

Transfer them to a serving platter, pour Ginger-Tamarind sauce over them, and serve immediately.

GINGER-TAMARIND SAUCE: Put tamarind residue in a nonmetallic bowl, add ½ cup boiling water, and let soak for 30 minutes.

Mash the residue and extract as much tamarind essence as possible, squeezing it hard, into a bowl.

Discard the fibrous residue.

Put tamarind water in a nonmetallic pan along with cornstarch, mix well and bring to a boil.

Cook for 2 minutes. Turn off heat and stir in ginger shreds.

Note: For a hotter flavor, stir 4 chopped hot green chilies into sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 16247% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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