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Ginger Pork

 
Ginger Pork
227

An easy and tasty Chinese stir-fry will for sure satisfy your palate.

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free
 

Ingredients

2 pounds pork
cubed
1 x all-purpose flour
*
cup chicken broth
cup soy sauce, tamari
2 tablespoons sherry
¼ cup onions
sliced
1 each garlic cloves
minced
1 tablespoon sugar
1 teaspoon ginger
ground
*
1 dash black pepper
*
1 x rice, cooked
*
3 tablespoons peanut oil

Directions

Dredge meat in flour.

Heat oil in large skillet.

Add half of meat and brown quickly.

Remove meat and set aside.

Pour off excess oil from pan.

Combine chicken broth, soy sauce and sherry.

Add onion, garlic, sugar, ginger and pepper.

Place in a pan along with meat.

Simmer, covered, for 15 minutes or until meat is tender.

Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 51438% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 937mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 97g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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