Ginger Pork
252
An easy and tasty Chinese stir-fry will for sure satisfy your palate.
Ingredients
| 2 | pounds |
pork
cubed |
|
| 1 | x |
all-purpose flour
|
* |
| ⅓ | cup |
chicken broth
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
sherry
|
|
| ¼ | cup |
onions
sliced |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
ginger
ground |
* |
| 1 | dash |
black pepper
|
* |
| 1 | x |
rice, cooked
|
* |
| 3 | tablespoons |
peanut oil
|
Directions
Dredge meat in flour.
Heat oil in large skillet.
Add half of meat and brown quickly.
Remove meat and set aside.
Pour off excess oil from pan.
Combine chicken broth, soy sauce and sherry.
Add onion, garlic, sugar, ginger and pepper.
Place in a pan along with meat.
Simmer, covered, for 15 minutes or until meat is tender.
Serve over rice.
Nutrition Facts
Serving Size 198g (7.0 oz)Amount per Serving
Calories 51438% of calories from fat
% Daily Value *
Total Fat 22g
33%
Saturated Fat 6g
32%
Trans Fat
0g
Cholesterol 131mg
44%
Sodium 937mg
39%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
4%
Sugars g
Protein
97g
Vitamin A 0%
•
Vitamin C 2%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
