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Fake Guacamole

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Submitted by six

YIELD

1 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

1 1
BAG BAG GREEN PEAS
thawed (16 ounces) *
1 1
CAN CAN GREEN CHILI PEPPERS
hot *
¼ 59
CUP ML ONIONS
chopped
¾ 3.8
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML RED PEPPER FLAKES
4 6E+1
TABLESPOONS ML SALSA
or chopped tomatoes
1 15
TABLESPOON ML SUGAR
(Imo)
1 1
X X CUMIN
to taste *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Much lower in fat than real quacamole.

Try this recipe, you’ll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater.

To test if they’re thawed, pop one in your mouth occasionally.

Once thawed (it should only take 1 to 2 minutes), drain thoroughly and pour the peas into a blender or food processor.

Purée the peas in the blender or food processor.

Place puréed peas in a ceramic bowl and mix in the remaining ingredients.

Refrigerate for several hours to let the flavors blend.

Makes about 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 121 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 939mg 39%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 90%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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