Fake Guacamole
Yield
1 servingsPrep
20 minCook
?Ready
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | bag |
green peas
thawed (16 ounces) |
*
|
| 1 | can |
green chili peppers
hot |
*
|
| ¼ | cup |
onions
chopped |
|
| ¾ | teaspoon |
garlic powder
|
|
| 1 | tablespoon |
red pepper flakes
|
|
| 4 | tablespoons |
salsa
or chopped tomatoes |
|
| 1 | tablespoon |
sugar
(Imo) |
|
| 1 | x |
cumin
to taste |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | bag |
green peas
thawed (16 ounces) |
*
|
| 1 | can |
green chili peppers
hot |
*
|
| 59 | ml |
onions
chopped |
|
| 3.8 | ml |
garlic powder
|
|
| 15 | ml |
red pepper flakes
|
|
| 6E+1 | ml |
salsa
or chopped tomatoes |
|
| 15 | ml |
sugar
(Imo) |
|
| 1 | x |
cumin
to taste |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Much lower in fat than real quacamole.
Try this recipe, you'll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater.
To test if they're thawed, pop one in your mouth occasionally.
Once thawed (it should only take 1 to 2 minutes), drain thoroughly and pour the peas into a blender or food processor.
Purée the peas in the blender or food processor.
Place puréed peas in a ceramic bowl and mix in the remaining ingredients.
Refrigerate for several hours to let the flavors blend.
Makes about 1½ cups.
